Canadian Rye Bread
Packaged product Bread and Baked Goods Natural Bakery
Canadian Rye Bread contains 275 kcal per 100 g. A serving, 2 slices, 51 g (51 g) provides about 140 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 7.8 g | 16% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for bread and baked goods (median 6.8 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Sugars2 gbelow the median for bread and baked goods (median 2.8 g)
- Fat3.9 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.39 gabove the median for bread and baked goods (median 0.3 g)
- Sodium471 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Bakery
- Barcode
- 0063004001114
- Label serving
- 2 slices (51 g)
- Category
- Rye breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Water, Cracked rye meal, Vegetable oil, Sugar (sugar, dextrose), Salt, Yeast, Calcium propionate, Malted barley flour Corn meal, Roasted wheat malt flour, Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
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|---|---|---|---|---|
| 36 Toasts seigle Jacquet | 275 | 8.2 g | 48 g | 4.3 g |
| Monastery Ray Bread Sliced Dimpflmeier | 275 | 9.8 g | 55.9 g | 2 g |
| Rye bread Fiiller | 276 | 9 g | 52.5 g | 2.3 g |
| Mini Centeno 30% Consum | 274 | 9.3 g | 50.6 g | 3 g |
| Rye Toast Bread Latvijas Maiznieks | 277 | 11.9 g | 44.2 g | 4.7 g |
| Roggenbrot Marble Rye Bread Dimpflmeier | 273 | 9.1 g | 51.5 g | 1.5 g |
| Pan 100% Centeno Auchan | 279 | 9 g | 49 g | 4 g |
| Pan de Centeno Tradipan | 279 | 8.7 g | 49.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canadian Rye Bread?
100 g of Canadian Rye Bread has 275 kcal. Serving, 2 slices, 51 g (51 g): about 140 kcal.
How much protein is in Canadian Rye Bread?
Canadian Rye Bread contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 2 slices, 51 g (51 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 6.8 g).
How many carbs are in Canadian Rye Bread?
Canadian Rye Bread has 49 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canadian Rye Bread?
Canadian Rye Bread contains 3.9 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
What vitamins and minerals does Canadian Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canadian Rye Bread?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063004001114. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.