Calorie Controlled Ready Salted Crinkle Cut Crisps
Packaged product Snacks Waitrose
Calorie Controlled Ready Salted Crinkle Cut Crisps contains 484 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (479 kcal per 100 g).
100 g provides 161% of the Daily Value for iodine, 49% of the Daily Value for Vitamin E and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 13.3 mg | 3% |
| Phosphorus L | 28.7 mg | 2% |
| Potassium L | 272 mg | 6% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 241 µg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of snacks (median 6.6 g)
- Sugars0 gin the lowest quarter of snacks (median 2 g)
- Fat22.9 gbelow the median for snacks (median 23 g)
- Saturated fat2 gbelow the median for snacks (median 2.5 g)
- Sodium440 mgbelow the median for snacks (median 460 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 58.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169103777
- Quantity
- 6 x 25g
- Category
- Light potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, high oleic sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips light San Carlo | 483 | 6.6 g | 60 g | 23 g |
| Chips light - 30% San Carlo | 482 | 6.8 g | 59 g | 23 g |
| Chips light Amanhecer | 481 | 6.8 g | 59.9 g | 22.7 g |
| Cractiv Nature Zweifel | 477 | 7 g | 57 g | 22 g |
| Light-Chips - Classic Aldi | 474 | 6.5 g | 60 g | 22 g |
| Chips allégée au sel marin de Camargue Sibell | 474 | 6 g | 56 g | 24 g |
| Super Chips Salt 35% Mindre Fett Maarud | 473 | 4.1 g | 66 g | 21 g |
| Chips allégées Auchan | 472 | 6.9 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169103777. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.