Calamari Rings
Packaged product Fish and Seafood Panapesca
Calamari Rings contains 71 kcal per 100 g. A serving, 112 g, 4 oz (113 g) provides about 81 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 86 kcal per 100 g across 81 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 223 mg | 74% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 48 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gabove the median for fish and seafood (median 15 g)
- Fat0.45 gin the lowest quarter of fish and seafood (median 1.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Sodium179 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.45 g | 0.45 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 182 mg | 179 mg |
Product details
Ingredients
Calamari (squid) rings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne de almeja Hacendado | 71 | 12.3 g | 3.1 g | 1 g |
| Almeja congelada Hacendado | 71 | 10.9 g | 5.2 g | 0.8 g |
| Cocktail de fruits de mer Metro | 72 | 12 g | 1.6 g | 1.8 g |
| Chair de coques Delhaize | 72 | 15 g | 0.5 g | 1.1 g |
| Carrefour The Market Vongole Carrefour | 70 | 13 g | 2.6 g | 1 g |
| Sepia limpia troceada Carrefour | 70 | 16 g | 0 g | 0.7 g |
| Kalmar Mischung Sol&Mar | 70 | 13 g | 1 g | 1.6 g |
| Cola de Gambón MarNatura | 74 | 15 g | 0 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamari Rings?
100 g of Calamari Rings has 71 kcal. Serving, 112 g, 4 oz (113 g): about 81 kcal.
Is Calamari Rings high in protein?
Calamari Rings contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17.2 g in serving, 112 g, 4 oz (113 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15 g).
How many carbs are in Calamari Rings?
Calamari Rings has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Calamari Rings?
Calamari Rings contains 0.45 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Calamari Rings?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622501. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0614583111673. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.