Cajun sides dirty rice

Packaged product Grains and Pasta Unilever

Cajun sides dirty rice contains 364 kcal per 100 g. A serving, 1/2 cup, 66 g (66 g) provides about 240 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 28% of the Daily Value for Niacin (B3), 25% of the Daily Value for Vitamin A and 17% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
10.6 gprotein
72.7 gcarbohydrates
3 gfat
240kcal in serving, 1/2 cup, 66 g (66 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 1,140 mg 50%
Total carbohydrates L 72.7 g 26%
Dietary fiber L 3 g 11%
Total sugars L 3 g
Protein L 10.6 g 21%
Vitamin A L 227 µg25%
Vitamin C L 9.1 mg10%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.16 mg12%
Niacin (B3) L 4.5 mg28%
Folate (B9) L 66 µg17%
Calcium L 61 mg5%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 81%Fat: 8%364kcal / 100 g
  • Protein 12%
  • Carbohydrates 81%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)28%Vitamin A25%Folate (B9)17%Iron15%Riboflavin (B2)12%Vitamin C10%Calcium5%Thiamin (B1)0%

Nutritional insights

  • Protein10.6 gin the top quarter of grains and pasta (median 6.7 g)
  • Fiber3 gabove the median for grains and pasta (median 2.2 g)
  • Sugars3 gabove the median for grains and pasta (median 1.8 g)
  • Fat3 gabove the median for grains and pasta (median 2.6 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
  • Sodium1,140 mgin the top quarter of grains and pasta (median 417 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L758 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 10.6 g10.6 g
Carbohydrates 72.7 g72.7 g
Fat 3 g3 g
Fiber 3 g3 g
Sugars 3 g3 g
Sodium 1,136 mg1,140 mg

Product details

Brand
Unilever
Barcode
0041000022807
Label serving
1/2 cup (66 g)
Category
Rice dishes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched parboiled long grain rice [rice, niacin, ferric orthophosphate (iron), thiamin mononitrate (vitamin b1), folic acid], enriched vermicelli [wheat and durum flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], vegetables* (onions, green bell peppers, red bell peppers), maltodextrin, chicken powder (with rosemary extract to protect quality), salt, hydrolyzed soy protein, paprika and caramel (for color), corn starch, onion powder, spices, soy sauce* (fermented soybeans, wheat, salt), autolyzed yeast extract, natural flavor, sugar, garlic powder, disodium guanylate, disodium inosinate, torula yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltOnionYeastSugarGarlicWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Rice Rice On The Side 364 10.6 g 75.8 g 2.3 g
Rice mix blk bean Vigo Importing Company 364 10.9 g 72.7 g 0.91 g
Easy skillet rice blend mix with broccoli in Best Choice 364 9.1 g 77.3 g 2.3 g
Simply ricesides, rice & sauce mix Weis Quality 365 9.5 g 74.6 g 1.6 g
Organic Long Grain & Wild Rice Blend Wild Oats 365 9.6 g 78.8 g 0.96 g
Cilantro lime rice Knorr 365 11.1 g 79.4 g 1.6 g
Organic Whole Grain Masala Rice And Seasoning Mix Wehah Farm Inc 362 6.9 g 77.6 g 3.5 g
Bear creek country kitchens, rice mix, beef Bear Creek Country Kitchens 362 10.1 g 73.9 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2029261. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041000022807. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cajun sides dirty rice?

100 g of Cajun sides dirty rice has 364 kcal. Serving, 1/2 cup, 66 g (66 g): about 240 kcal.

Is Cajun sides dirty rice high in protein?

Cajun sides dirty rice contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1/2 cup, 66 g (66 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Cajun sides dirty rice?

Cajun sides dirty rice has 72.7 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.

How much fat is in Cajun sides dirty rice?

Cajun sides dirty rice contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cajun sides dirty rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), Vitamin A (25% DV), Folate (B9) (17% DV), iron (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cajun sides dirty rice?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.