Cajun Mix
Packaged product Snacks Superior Snacks
Cajun Mix contains 579 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 220 kcal.
Roughly 70% of its calories come from fat, with 17% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 20% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 44.7 g | 57% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 2.6 g | |
| Protein L | 23.7 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 263 mg | 20% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 13%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the top quarter of snacks (median 7.1 g)
- Fiber7.9 gin the top quarter of snacks (median 3.9 g)
- Sugars2.6 gbelow the median for snacks (median 5 g)
- Fat44.7 gin the top quarter of snacks (median 21.1 g)
- Saturated fat5.3 gabove the median for snacks (median 3.6 g)
- Sodium447 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 579 kcal | 579 kcal |
| Protein | 23.7 g | 23.7 g |
| Carbohydrates | 18.4 g | 18.4 g |
| Fat | 44.7 g | 44.7 g |
| Fiber | 7.9 g | 7.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 447 mg | 447 mg |
Product details
- Brand
- Superior Snacks
- Barcode
- 0810222020249
- Label serving
- 0.25 cup (38 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hot cajun sesame sticks (unbleached wheat flour, soybean oil, sesame seeds, bulgur wheat, salt, spices [paprika, white, black & red pepper], dehydrated onion, torula yeast, green bell pepper powder, garlic, oleoresin paprika, beet powder and tumeric), peanuts, almonds, cashews, cottonseed and peanut oils, cayenne pepper, salt, annatto powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSaltWheat flourOnionYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Sliced Almonds Hyvee | 579 | 21 g | 21 g | 49.1 g |
| Slivered Almonds Hy-Vee | 579 | 21 g | 21 g | 49.1 g |
| Central market classics, salt & pepper virginia peanuts Central Market | 579 | 25 g | 21.4 g | 46.4 g |
| Shiitake Mushroom Chips Real Naturals | 579 | 1.8 g | 53.1 g | 38.9 g |
| Kokos Ritter Sport | 579 | 7.9 g | 50 g | 42.1 g |
| Cashew Sunrise Natural Foods Sugar Land | 579 | 17.9 g | 28.6 g | 46.4 g |
| Fropro Snack Bar Coconut Fropro | 579 | 26.3 g | 39.5 g | 36.8 g |
| Kuvertüre-Chips Zartbitter DmBio | 579 | 7 g | 36 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun Mix?
100 g of Cajun Mix has 579 kcal. Serving, 0.25 cup, 38 g (38 g): about 220 kcal.
Is Cajun Mix high in protein?
Cajun Mix contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 38 g (38 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Cajun Mix?
Cajun Mix has 18.4 g of total carbohydrates per 100 g, including 7.9 g of fiber and 2.6 g of sugars.
How much fat is in Cajun Mix?
Cajun Mix contains 44.7 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Cajun Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cajun Mix?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076689. License: CC0 1.0 (U.S. public domain). Source record dated December 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0810222020249. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.