Cajun Chicken Pasta
Packaged product Grains and Pasta Chef Select (Lidl)
Cajun Chicken Pasta contains 96 kcal per 100 g. A serving, 1 portion, 528 g (528 g) provides about 507 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
100 g provides 18% of the Daily Value for Niacin (B3), 18% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 82.8 mg | 4% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.21 g | |
| Added sugars L | 0.013 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 6.1 mg | 7% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 14.8 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 40.7 mg | 10% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 269 mg | 6% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 50%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars0.21 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.21 gbelow the median for grains and pasta (median 0.3 g)
- Sodium82.8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.4 µg |
|---|
Other components (2)
| Water L | 46 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select (Lidl)
- Barcode
- 4335619273665
- Label serving
- 1 portion (528 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Penne Pasta (Durum Wheat Semolina, Water), Cooked Chicken Breast, Chopped Tomato, Red Onion, Red Pepper, Peas, Water, Single Cream (Milk), Onion, Tomato Purée, Garlic Purée, Modified Maize Starch, Sugar, Parsley, Chicken Stock (Chicken Bones, Chicken Fat, Chicken Extract), Sugar, Salt, Onion Concentrate, Corn Starch, Smoked Paprika, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Powder, Onion Powder, Yeast Extract (Yeast Extract, Barley, Salt, Maltodextrin, Sunflower Oil), Cumin Powder, Paprika, Salt, Oregano, Turmeric, White Pepper, Thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamGarlicSugarSaltWheat flourYeast
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|---|---|---|---|---|
| Tomaat mozarella Unox | 96 | 3.7 g | 18 g | 0.9 g |
| michelina five cheese ziti Michelina's | 95 | 2.9 g | 15.8 g | 2.5 g |
| King Prawn Linguine Morrisons | 97 | 4.6 g | 16 g | 1.3 g |
| Cup shotz: Tomato & Herb Flavour Pasta Aldi | 95 | 2.6 g | 18.9 g | 0.8 g |
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| Spätzli aux tomates et basilic Coop | 94 | 6.1 g | 30.9 g | 2.7 g |
| Three Cheese Tortellini Healthy Choice | 94 | 3.1 g | 15.7 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun Chicken Pasta?
100 g of Cajun Chicken Pasta has 96 kcal. Serving, 1 portion, 528 g (528 g): about 507 kcal.
How much protein is in Cajun Chicken Pasta?
Cajun Chicken Pasta contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 51.7 g in serving, 1 portion, 528 g (528 g). About 42% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.4 g).
How many carbs are in Cajun Chicken Pasta?
Cajun Chicken Pasta has 11.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun Chicken Pasta?
Cajun Chicken Pasta contains 0.8 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cajun Chicken Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18% DV), manganese (18% DV), copper (17% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cajun Chicken Pasta?
100 g contains 82.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619273665. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.