Caesar Salad
Packaged product Vegetables Sainsbury's
Caesar Salad contains 150 kcal per 100 g. A serving, 0.5 bag, 132.5 g (133 g) provides about 199 kcal.
Roughly 70% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of vegetables (median 8 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars2.1 gin the top quarter of vegetables (median 1.5 g)
- Fat11.6 gabove the median for vegetables (median 10.6 g)
- Saturated fat1.4 gin the lowest quarter of vegetables (median 2.2 g)
- Sodium228 mgbelow the median for vegetables (median 309 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01486711
- Label serving
- 0.5 Bag (132.5 g)
- Category
- Caesar salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine Lettuce, Caesar Dressing (23%) (Rapeseed Oil, Water, Pasteurised Egg Yolk, Parmigiano Reggiano Cheese* (Unpasteurised Cows' Milk), White Wine Vinegar, Spirit Vinegar, Salt, Sugar, Garlic Purée, Cornflour, Worcester Sauce (Malt Vinegar (from Barley), Water, Black Treacle, Salt, Onion, Tamarind Extract, Garlic Powder, Lemon Oil, Clove, Paprika, Red Chilli Pepper), Concentrated Lemon Juice, Black Pepper), Black Pepper and Sea Salt Croutons (7%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sugar, Black Pepper, Yeast, Sea Salt), Parmigiano Reggiano Cheese* (Unpasteurised Cows' Milk) (4%). *Contains Animal Rennet. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Contains unpasteurised cows' milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSaltSugarGarlicMilkOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Fresh Express | 151 | 9.5 g | 2.8 g | 11.2 g |
| Caesar Salad Kit Lidl | 149 | 4.2 g | 9.9 g | 9.9 g |
| Chicken caesar salad Coop | 147 | 10 g | 6.1 g | 9 g |
| Caesar salad Select | 146 | 10.9 g | 6.2 g | 8.2 g |
| Salade Caesar : Penne & Émincés de Poulet rôti Mix Buffet | 155 | 8.1 g | 13 g | 7.5 g |
| Chicken Caeser Bowl Foodmaker | 156 | 11.6 g | 4.5 g | 10.1 g |
| Chicken Caesar Salad Waitrose | 156 | 11.5 g | 5.7 g | 9.4 g |
| Ensalada cesar Lidl | 144 | 8.2 g | 9.8 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad?
100 g of Caesar Salad has 150 kcal. Serving, 0.5 bag, 132.5 g (133 g): about 199 kcal.
How much protein is in Caesar Salad?
Caesar Salad contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.4 g in serving, 0.5 bag, 132.5 g (133 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 8 g).
How many carbs are in Caesar Salad?
Caesar Salad has 7.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad?
Caesar Salad contains 11.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Caesar Salad?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01486711. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.