How many calories are in Caesar salad?

100 g of Caesar salad has 154 kcal. Serving, 1 portion, 250 g (250 g): about 385 kcal.

How much protein is in Caesar salad?

Caesar salad contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 22.8 g in serving, 1 portion, 250 g (250 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Caesar salad?

Caesar salad has 4.9 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caesar salad?

Caesar salad contains 10.7 g of fat per 100 g.

How much sodium is in Caesar salad?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caesar salad

Packaged product Vegetables QE Food Stores

Caesar salad contains 154 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 385 kcal.

Roughly 63% of its calories come from fat, with 24% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

154kcal per 100 g

9.1 gprotein

4.9 gcarbohydrates

10.7 gfat

385kcal in serving, 1 portion, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	10.7 g	14%
Saturated fat	not reported
Sodium L	317 mg	14%
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 13%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gin the top quarter of vegetables (median 2.6 g)
Sugars1.6 gbelow the median for vegetables (median 2.1 g)
Fat10.7 gabove the median for vegetables (median 5.7 g)
Sodium317 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: QE Food Stores
Barcode: 0744109801242
Label serving: 1 portion (250 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0744109801242. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.