Caesar Croutons
Packaged product Bread and Baked Goods Marzetti
Caesar Croutons contains 500 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 35 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 65% of the Daily Value for manganese, 46% of the Daily Value for Vitamin E and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 51 mg | 12% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 24 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat21.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium714 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 500 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 14.3 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 726 mg | 714 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, whole wheat flour, dehydrated garlic, rye flour, salt, water, yeast, caramel color, caraway seeds, natural butter flavor (a milk ingredient), wheat gluten, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilGarlicSaltYeastMilk
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|---|---|---|---|---|
| Cheese Crisps Sugar Foods Corporation | 500 | 40 g | 0 g | 40 g |
| Shoprite, zesty italian crouton's Shoprite | 500 | 14.3 g | 57.1 g | 21.4 g |
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| New york, texas toast croutons, cheddar bacon New York | 500 | 14.3 g | 57.1 g | 28.6 g |
| Sea salt & pepper croutons texas toast, sea salt & pepper New York | 500 | 14.3 g | 57.1 g | 28.6 g |
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| New York, Texas Toast, Snack Sticks T. Marzetti Company | 500 | 10 g | 60 g | 23.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Croutons?
100 g of Caesar Croutons has 500 kcal. Serving, 2 tbsp, 7 g (7 g): about 35 kcal.
Is Caesar Croutons high in protein?
Caesar Croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Caesar Croutons?
Caesar Croutons has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Caesar Croutons?
Caesar Croutons contains 21.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Caesar Croutons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), Vitamin E (46% DV), copper (23% DV), Thiamin (B1) (20% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caesar Croutons?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402515. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070200581036. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.