Cacao & Cashew Bars
Packaged product Grains and Pasta Perkier
Cacao & Cashew Bars contains 391 kcal per 100 g. A serving, 35 g (35 g) provides about 137 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 33% of the Daily Value for Vitamin E and 23% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 29 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 14 g | 28% |
| Vitamin E L | 5 mg | 33% |
| Phosphorus L | 291 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 8 g)
- Fiber14 gin the top quarter of grains and pasta (median 3 g)
- Sugars29 gin the top quarter of grains and pasta (median 2.2 g)
- Fat18 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat2.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium104 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perkier
- Barcode
- 5060319170400
- Quantity
- 3 x 35g
- Label serving
- 35 g
- Category
- quinoa-bars
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed Fruit (Raisins (Raisins, Sunflower Oil), Dates (Dates, Rice Flour)) (19%), Mixed Seeds (Sunflower Seeds, Pumpkin Seeds, Linseeds, Chia Seeds) (17%), Cashew Nuts (13%), Chicory Fibre, Brown Rice Syrup, Soya Crunchies (Soy Protein, Tapioca Starch, Salt) (8%), Puffed Quinoa (5%), Cacao (3%) Sunflower Oil, Date Syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltRice
Frequently asked questions
How many calories are in Cacao & Cashew Bars?
100 g of Cacao & Cashew Bars has 391 kcal. Serving, 35 g (35 g): about 137 kcal.
Is Cacao & Cashew Bars high in protein?
Cacao & Cashew Bars contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.9 g in serving, 35 g (35 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Cacao & Cashew Bars?
Cacao & Cashew Bars has 39 g of total carbohydrates per 100 g, including 14 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao & Cashew Bars?
Cacao & Cashew Bars contains 18 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cacao & Cashew Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao & Cashew Bars?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060319170400. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.