Buttery Homestyle Mashed Potatoes
Packaged product Vegetables Idahoan
Buttery Homestyle Mashed Potatoes contains 393 kcal per 100 g. A serving, 1 entire cup, 42.5 g (42.5 g) provides about 167 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 20% of the Daily Value for potassium and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,570 mg | 68% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 941 mg | 20% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for vegetables (median 8.6 g)
- Fiber3.6 gbelow the median for vegetables (median 7.4 g)
- Sugars7.1 gin the top quarter of vegetables (median 2.9 g)
- Fat8.9 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat7.1 gin the top quarter of vegetables (median 0 g)
- Sodium1,570 mgin the top quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 70.6 g | 71.4 g |
| Fat | 8.2 g | 8.9 g |
| Fiber | 70.6 g | 3.6 g |
| Sugars | 4.7 g | 7.1 g |
| Sodium | 1,600 mg | 1,570 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700321413
- Quantity
- 1.5oz
- Label serving
- 1 entire cup (42.5 g)
- Category
- Mixed vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan, italian romano mashed potatoes, white cheese Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
| Bacon & cheddar chipotle mashed potatoes Idahoan | 393 | 10.7 g | 67.9 g | 8.9 g |
| Idahoan applewood smoked bacon homestyle casserole Idahoan | 393 | 10.7 g | 82.1 g | 1.8 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
| Applewood Smoked Bacon Mashed Potatoes Idahoan | 393 | 10.7 g | 71.4 g | 7.1 g |
| Buttery homestyle mashed potatoes Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7.1 g | 71.4 g | 10.7 g |
| Four Cheese Mashed Potatoes Idahoan | 393 | 10.7 g | 67.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1508269. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0029700321413. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.