Butternut squash Veggie Spirals
Packaged product Dairy and Eggs Birds Eye
Butternut squash Veggie Spirals contains 65 kcal per 100 g. A serving, 1/3 cup, 77 g (77 g) provides about 50 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.6 g | |
| Protein L | 1.3 g | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Fiber3.9 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars2.6 gabove the median for dairy and eggs (median 1.8 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium273 mgbelow the median for dairy and eggs (median 339 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64.9 kcal | 65 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 1.3 g | 2 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500019431
- Label serving
- 1/3 cup (77 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butternut squash, less than 2% of olive oil, sea salt, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401773. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0014500019431. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.