Butternut Squash Soup
Packaged product Soups and Sauces Signature Select
Butternut Squash Soup contains 114 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 279 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 20% of the Daily Value for chloride and 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5.7 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 73.6 µg | 8% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0.05 µg | 2% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 33.7 mg | 3% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 16.3 µg | 11% |
| Chloride L | 470 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.4 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars5.7 gin the top quarter of soups and sauces (median 1.6 g)
- Fat6.9 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat4.5 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium273 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water77.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 0.34 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (2)
| Beta-carotene L | 128 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 77.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 10.6 g | 12.6 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 0.82 g | 0.4 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 278 mg | 273 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130157037
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butternut squash, water, heavy cream, red apple, red peppers, salted butter (cream, salt), contains 2% or less of: modified food starch, cane sugar, brown sugar, mirepoix puree (carrot, celery, onion), salt, cultured dextrose, tomato paste, ginger puree (ginger, citric acid), tomato concentrate, yeast extract, curry powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, red pepper, ginger), onion powder, dehydrated garlic, cinnamon, nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamAppleButterSugarSaltTomatoYeastOnionGarlicCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New England Clam Chowder Legal Sea Foods | 114 | 4.9 g | 6.5 g | 7.4 g |
| Whole foods market, lentil soup Whole Foods Market | 114 | 4.9 g | 13.9 g | 4.5 g |
| Salmon chowder Seafare Pacific | 114 | 5.5 g | 8.2 g | 6.7 g |
| Creamy chicken and wild rice Signature select | 114 | 3.7 g | 8.6 g | 7.4 g |
| Butter Chicken Sukhis | 114 | 14.3 g | 6.4 g | 2.9 g |
| Bio Hühnersuppe Natuco | 115 | 6.2 g | 17.5 g | 4.5 g |
| Tamarind Soup Base PORKWAN | 115 | 9.1 g | 18 g | 0.7 g |
| Seafood Bisque Pike Place Chowder | 115 | 2.6 g | 4.9 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Soup?
100 g of Butternut Squash Soup has 114 kcal. Serving, 1 cup, 245 g (245 g): about 279 kcal.
How much protein is in Butternut Squash Soup?
Butternut Squash Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).
How many carbs are in Butternut Squash Soup?
Butternut Squash Soup has 12.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5.7 g of sugars.
How much fat is in Butternut Squash Soup?
Butternut Squash Soup contains 6.9 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Butternut Squash Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (20% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Squash Soup?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417107. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130157037. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.