Butternut squash risotto
Packaged product Grains and Pasta Trader Joe's
Butternut squash risotto contains 123 kcal per 100 g. A serving, 227 g (227 g) provides about 280 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.1 mg | 5% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.44 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars1.8 gbelow the median for grains and pasta (median 1.8 g)
- Fat6.2 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat2.2 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium282 mgbelow the median for grains and pasta (median 493 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00817745
- Quantity
- 16 oz
- Label serving
- 227 g
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, Carnaroli rice), butternut squash, water, hard grating cheese (milk, salt, microbial enzyme), sunflower oil, onion, rice flour, cultured butter (cream, lactic acid starter culture), cream, sea salt, white wine (contains sulfites), parsley, rosemary, garlic, black pepper, thyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilOnionButterCreamSaltGarlicMilk
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|---|---|---|---|---|
| Smoky Jerk Chicken on Rice with Pineapple Crave | 123 | 7.7 g | 18.7 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash risotto?
100 g of Butternut squash risotto has 123 kcal. Serving, 227 g (227 g): about 280 kcal.
How much protein is in Butternut squash risotto?
Butternut squash risotto contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 227 g (227 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Butternut squash risotto?
Butternut squash risotto has 15 g of total carbohydrates per 100 g, including 0.44 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut squash risotto?
Butternut squash risotto contains 6.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Butternut squash risotto?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00817745. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.