Butternut Squash Mac & Cheese Bites
Packaged product Grains and Pasta Trader Joe's
Butternut Squash Mac & Cheese Bites contains 271 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 230 kcal.
Roughly 61% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 31%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for grains and pasta (median 7.3 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars2.4 gbelow the median for grains and pasta (median 2.7 g)
- Fat18.8 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat8.2 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium376 mgbelow the median for grains and pasta (median 400 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00727006
- Quantity
- 10 oz
- Label serving
- 3 pieces (85 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
butternut squash, s heavy cream, enriched macaroni (water, enriched durum wheat flour [semolina, niacin, ferrous g) sulfate, thiamine mononitrate, riboflavin, folic acid]), cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme, beta carotene [color]), batter (yellow corn flour, rice flour, cornstarch, sea salt, cream of % tartar, sodium bicarbonate, garlic powder, onion powder, canola oil, xanthan gum), expeller pressed canola oil, breadcrumbs (wheat flour, sugar, yeast, salt), gouda cheese (pasteurized milk, cheese cultures, salt, microbial enzyme, beta carotene [color]), shallots, eggs, water, cornstarch, garlic, butter (pasteurized cream), salt, sage, nutmeg, cane sugar, white pepper, ginger, mustard (water, mustard seeds, vinegar, salt), thyme, annatto extract (color). e* contains milk, egg, wheat. may contain soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggGarlicButterSaltSugarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Mac & Cheese Bites?
100 g of Butternut Squash Mac & Cheese Bites has 271 kcal. Serving, 3 pieces, 85 g (85 g): about 230 kcal.
How much protein is in Butternut Squash Mac & Cheese Bites?
Butternut Squash Mac & Cheese Bites contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 3 pieces, 85 g (85 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.3 g).
How many carbs are in Butternut Squash Mac & Cheese Bites?
Butternut Squash Mac & Cheese Bites has 21.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Mac & Cheese Bites?
Butternut Squash Mac & Cheese Bites contains 18.8 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Butternut Squash Mac & Cheese Bites?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00727006. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "BUTTERNUT SQUASH MAC & CHEESE BITES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.