Buttermilk
Packaged product Sweets and Desserts Pearl Milling
Buttermilk contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 44% of the Daily Value for phosphorus, 33% of the Daily Value for Folate (B9) and 22% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 11.1 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 3.6 mg | 22% |
| Folate (B9) L | 133 µg | 33% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Phosphorus L | 556 mg | 44% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber2.2 gabove the median for sweets and desserts (median 1.4 g)
- Sugars11.1 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium1,090 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 122 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 356 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 71.1 g | 71.1 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 8.9 g | 11.1 g |
| Sodium | 1,089 mg | 1,090 mg |
Product details
- Brand
- Pearl Milling
- Barcode
- 0030000632727
- Quantity
- 5 lb
- Label serving
- 45 g
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK POWDER, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS, LACTIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Cream Cakes Bakers select | 356 | 4.4 g | 48.9 g | 17.8 g |
| Strawberry Cake Bar Lusine | 356 | 4 g | 60 g | 12 g |
| Viennese Balconi | 356 | 4 g | 56.5 g | 12.3 g |
| Red Velvet 3*3 Square Cake Coborn's Incorporated | 356 | 3 g | 48.9 g | 16.3 g |
| Fibre One 90 - Strawberry Cheesecake Bars General Mills | 356 | 4 g | 44 g | 13.6 g |
| Margotine rhum raisins Mistral | 356 | 5.3 g | 46 g | 16 g |
| Roll farcito alla nocciola Balconi | 356 | 5.2 g | 56 g | 12 g |
| เค้กกล้วยหอมช็อกโกแลต A-my | 356 | 4.4 g | 53.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk?
100 g of Buttermilk has 356 kcal. Serving, 45 g (45 g): about 160 kcal.
Is Buttermilk high in protein?
Buttermilk contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Buttermilk?
Buttermilk has 71.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 11.1 g of sugars.
How much fat is in Buttermilk?
Buttermilk contains 3.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (44% DV), Folate (B9) (33% DV), Niacin (B3) (22% DV), iron (20% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk?
100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618366. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000632727. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.