Buttermilk Pancakes Light & Fluffy
Packaged product Sweets and Desserts Connell Bakery
Buttermilk Pancakes Light & Fluffy contains 237 kcal per 100 g. A serving, 35 g (35 g) provides about 83 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 56% of the Daily Value for manganese, 16% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 13.7 mg | 5% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 17.1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 5.8 µg | 0.6% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 73.6 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40.6 mg | 10% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.6 g)
- Fiber2.3 gabove the median for sweets and desserts (median 1.6 g)
- Sugars17.1 gabove the median for sweets and desserts (median 12.8 g)
- Fat4 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Saturated fat0.29 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium291 mgbelow the median for sweets and desserts (median 357 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water41.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 41.7 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Connell Bakery
- Barcode
- 20366315
- Quantity
- 8
- Label serving
- 35 g
- Category
- Pancakes
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat four, calcium carbonate, iron, niacin, thiamin), 36% buttermilk, sugar, egg, rapeseed oil, raising agents: diphosphate, sodium carbonates; vinegar, preservatives: potassium sorbate, calcium propionate; salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilVinegarSalt
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|---|---|---|---|---|
| Dolce zero nocciola Nuvola Zero | 237 | 13.1 g | 0 g | 16.6 g |
| AH Pannenkoeken naturel Albert Heijn | 237 | 5.8 g | 26 g | 12 g |
| Chocolate Chip Mini Pancakes Dr. Watbakkeprs | 236 | 4.5 g | 41.8 g | 5.5 g |
| Protein Pancakes Vanilla Eggo | 238 | 12.4 g | 29.5 g | 8.6 g |
| Protien Pancakes Gráinne's | 239 | 12.7 g | 33.5 g | 5.8 g |
| Chocolate Chip Pancakes De Waffelbakkers | 239 | 4.3 g | 41.9 g | 5.1 g |
| Protein Pancakes MYPROTEIN | 239 | 16.3 g | 26.5 g | 7.2 g |
| High protein pancakes Hofer | 240 | 13 g | 28 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancakes Light & Fluffy?
100 g of Buttermilk Pancakes Light & Fluffy has 237 kcal. Serving, 35 g (35 g): about 83 kcal.
How much protein is in Buttermilk Pancakes Light & Fluffy?
Buttermilk Pancakes Light & Fluffy contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2.2 g in serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.6 g).
How many carbs are in Buttermilk Pancakes Light & Fluffy?
Buttermilk Pancakes Light & Fluffy has 42.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Pancakes Light & Fluffy?
Buttermilk Pancakes Light & Fluffy contains 4 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Buttermilk Pancakes Light & Fluffy contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), copper (16% DV), Thiamin (B1) (12% DV), phosphorus (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Pancakes Light & Fluffy?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20366315. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.