Buttermilk Pancakes
Packaged product Sweets and Desserts De Wafelbakkers
Buttermilk Pancakes contains 222 kcal per 100 g. A serving, 3 pancakes, 117 g (117 g) provides about 260 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Vitamin B12 and 32% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 9.4 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 5.1 mg | 32% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 68 µg | 17% |
| Vitamin B12 L | 1.3 µg | 53% |
| Choline L | 0 mg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 85 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars9.4 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.43 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium496 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 1,070 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 222 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 41 g | 41 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 504 mg | 496 mg |
Product details
- Brand
- De Wafelbakkers
- Barcode
- 0679844109578
- Quantity
- 33 oz
- Label serving
- 3 pancakes (117 g)
- Category
- frozen pancakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, ferrous sulfate, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water buttermilk, high fructose corn syrup, sugar, soy and/or canola oil, eggs, leavening (baking soda, sodium acid pyrosphate, monocalcium phosphate), salt, mono-and diglycerides, soy lecithin. vitamins and minerals: dicalcium phosphate, vitamin a palmitate, niacinamide (vitamin b3), reduced iron, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), cyanocobalamine (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes surgelati Bontà DOC | 259 | 6.3 g | 41 g | 7.3 g |
| Buttermilk Mini-Pancakes.Keep Frozen. PC • Loblaws | 263 | 8.8 g | 43.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908908. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0679844109578. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.