Buttermilk Pancakes
Packaged product Sweets and Desserts DE WAFELBAKKERS
Buttermilk Pancakes contains 222 kcal per 100 g. A serving, 117 g, 117 g (117 g) provides about 260 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 32% of the Daily Value for Niacin (B3), 27% of the Daily Value for copper and 26% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 11.1 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 197 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.051 mg | 1% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 40 µg | 10% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 56 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 76.6 mg | 6% |
| Potassium L | 85 mg | 2% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 0.64 µg | 1% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars11.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.85 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium496 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water41.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 41.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 222 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 41 g | 39.3 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 1.7 g | 0.9 g |
| Sugars | 9.4 g | 11.1 g |
| Sodium | 504 mg | 496 mg |
Product details
- Brand
- DE WAFELBAKKERS
- Barcode
- 0679844104573
- Label serving
- 117 g (117 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, ferrous sulfate, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, buttermilk, high fructose corn syrup, sugar, soy and/or canola oil, eggs, leavening (baking soda, sodium acid pyrophoaphate, monocalcium phosphate), salt, mono-and diglycerides, soy ledithin. vitamins and minerals: dicalcium phosphat, vitamin a palmitate, niacinamide (vitamin b3), reduced iron, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), cyanocobalamine (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660437. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0679844104573. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "BUTTERMILK PANCAKES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.