Butter & herb mashed potatoes
Packaged product Vegetables Idahoan
Butter & herb mashed potatoes contains 393 kcal per 100 g. A serving, 0.25 cup dry, 28 g (28 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
100 g provides 23% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,860 mg | 81% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 1,070 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.2 g)
- Fiber3.6 gin the top quarter of vegetables (median 1.6 g)
- Sugars7.1 gin the top quarter of vegetables (median 1.4 g)
- Fat10.7 gin the top quarter of vegetables (median 2.9 g)
- Saturated fat7.1 gin the top quarter of vegetables (median 1.6 g)
- Sodium1,860 mgin the top quarter of vegetables (median 224 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 67.9 g |
| Fat | 8.9 g | 10.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,821 mg | 1,860 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700001469
- Quantity
- 113.4 g
- Label serving
- 0.25 cup dry (28 g)
- Category
- Mashed potatoes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATOES, VEGETABLE OIL COCONUL, SUNFLOWER SOYBEAN), WHEY SALT, dried CORN SYARUP, SUGAR, NONFAT DRY MILK, MONO-AND DIGLYCERIDES, GALCIUM STEAROYL LACTYLATE, dried ONION, NATURAL FLANORS PARSLEY, BUTTER CREAM, SALT SPICE. FRESHNESS PRESERVED BY SODUM ACID PYROPHOSPHATE, SODUM BISULFITE, citric ACID, AND mixed TOCOPHEROLS. CONTAINS:MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded baked mashed potatoes Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
| Mashed Potatoes Hospitality | 393 | 7.1 g | 75 g | 5.4 g |
| Mashed Potatoes Hospitality | 393 | 7.1 g | 71.4 g | 7.1 g |
| Mashed potatoes, butter & herb Hy-Vee | 393 | 7.1 g | 71.4 g | 7.1 g |
| Buttery Homestyle Mashed Potatoes Hy-Vee | 393 | 7.1 g | 75 g | 5.4 g |
| Buttery Homestyle Mashed Potatoes IDAHOAN | 393 | 7.1 g | 71.4 g | 10.7 g |
| Puré di Patate Eurospin | 394 | 8 g | 84 g | 0.9 g |
| Purée Auvergnate Bio La vérité bio | 408 | 16.1 g | 55.4 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter & herb mashed potatoes?
100 g of Butter & herb mashed potatoes has 393 kcal. Serving, 0.25 cup dry, 28 g (28 g): about 110 kcal.
How much protein is in Butter & herb mashed potatoes?
Butter & herb mashed potatoes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.25 cup dry, 28 g (28 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.2 g).
How many carbs are in Butter & herb mashed potatoes?
Butter & herb mashed potatoes has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Butter & herb mashed potatoes?
Butter & herb mashed potatoes contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Butter & herb mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butter & herb mashed potatoes?
100 g contains 1,860 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672614. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0029700001469. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.