Busy baker, crispy garden vegetable crackers

Packaged product Bread and Baked Goods Busy Baker

Busy baker, crispy garden vegetable crackers contains 433 kcal per 100 g. A serving, 13 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 20% of the Daily Value for iron, 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
10 gprotein
66.7 gcarbohydrates
16.7 gfat
130kcal in serving, 13 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 16.7 g 21%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,370 mg 60%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 6.7 g
Protein L 10 g 20%
Vitamin A L 99.9 µg11%
Vitamin C L 8 mg9%
Calcium L 133 mg10%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 58%Fat: 33%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 58%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Vitamin A11%Calcium10%Vitamin C9%

Nutritional insights

  • Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars6.7 gin the top quarter of bread and baked goods (median 3.1 g)
  • Saturated fat13.3 gin the top quarter of bread and baked goods (median 2.9 g)
  • Sodium1,370 mgin the top quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.3 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 10 g10 g
Carbohydrates 66.7 g66.7 g
Fat 16.7 g16.7 g
Fiber 3.3 g3.3 g
Sugars 6.7 g6.7 g
Sodium 1,367 mg1,370 mg

Product details

Brand
Busy Baker
Barcode
0070378640054
Label serving
13 CRACKERS (30 g)
Category
Crackers (Appetizers)
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following oils: safflower, sunflower, canola, soybean, palm, cottonseed, coconut), sugar, dehydrated vegetables (carrot, celery, cabbage, onion, red and green bell pepper, tomato), salt, baking soda, hydrolyzed soy protein, monocalcium phosphate, natural flavor, distilled vinegar, spices, annatto and turmeric (for color), monosodium glutamate, disodium inosinate, disodium guanylate, sodium metabisulfite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltVinegarWheat flourPalm oilCoconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2019950. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070378640054. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Busy baker, crispy garden vegetable crackers?

100 g of Busy baker, crispy garden vegetable crackers has 433 kcal. Serving, 13 crackers, 30 g (30 g): about 130 kcal.

Is Busy baker, crispy garden vegetable crackers high in protein?

Busy baker, crispy garden vegetable crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 13 crackers, 30 g (30 g). About 9% of its calories come from protein.

How many carbs are in Busy baker, crispy garden vegetable crackers?

Busy baker, crispy garden vegetable crackers has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.

How much fat is in Busy baker, crispy garden vegetable crackers?

Busy baker, crispy garden vegetable crackers contains 16.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Busy baker, crispy garden vegetable crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Busy baker, crispy garden vegetable crackers?

100 g contains 1,370 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.