Burritos
Packaged product Meals and Dishes El Monterey
Burritos contains 204 kcal per 100 g. A serving, 1 burrito, 142 g (142 g) provides about 290 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 2.5 mg | 3% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for meals and dishes (median 7.7 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat4.9 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.2 g)
- Sodium296 mgbelow the median for meals and dishes (median 398 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 70 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 29.6 g | 29.6 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 296 mg | 296 mg |
Product details
- Brand
- El Monterey
- Barcode
- 0071007159787
- Label serving
- 1 BURRITO (142 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour tortilla: (wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola and/or corn oil), salt, wheat flour, garlic powder), cooked beef steak: (with broth, salt), water, green chilies: (with salt, citric acid, calcium chloride), three cheeses: cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), monterey jack cheese (cultured pasteurized milk, salt, enzymes), low-moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), contains 2% or less: modified corn starch, tomatoes (with juice, citric acid, calcium chloride), dehydrated onion, flavor, spices, jalapeno pepper (with salt, acetic acid, calcium chloride), beef flavor (beef broth, beef fat, flavor, salt), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La pizza rossa Findus | 204 | 6.1 g | 31 g | 5.7 g |
| Bean & Cheese Burritos El Monterey | 204 | 7.1 g | 31 g | 5.3 g |
| Burritos El Monterey | 204 | 9.2 g | 29.6 g | 4.9 g |
| Burritos Red's | 204 | 10.6 g | 24.6 g | 7 g |
| Burrito Red's | 204 | 12 g | 27.5 g | 5.6 g |
| Roasted potato & cheddar burrito Evol | 204 | 8.5 g | 26.1 g | 7.8 g |
| Shredded Steak, Cheese & Rice Burritos El Monterey | 204 | 9.2 g | 30.3 g | 5.6 g |
| Shredded steak & three-cheese burrito Monterey | 204 | 9.2 g | 30.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burritos?
100 g of Burritos has 204 kcal. Serving, 1 burrito, 142 g (142 g): about 290 kcal.
How much protein is in Burritos?
Burritos contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 1 burrito, 142 g (142 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).
How many carbs are in Burritos?
Burritos has 29.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
How much fat is in Burritos?
Burritos contains 4.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Burritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burritos?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893327. License: CC0 1.0 (U.S. public domain). Source record dated December 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071007159787. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.