Calories in Burrito, with beans, cheese
Generic food Meals and Dishes
Burrito, with beans, cheese contains 196 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 235 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in burritos and tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 27% of the Daily Value for Folate (B9), 24% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 5.2 g | 7% |
| Saturated fat C | 2.1 g | 11% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 449 mg | 20% |
| Total carbohydrates C | 29.5 g | 11% |
| Dietary fiber C | 4.9 g | 18% |
| Total sugars C | 1.7 g | |
| Protein C | 8.1 g | 16% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.29 mg | 2% |
| Vitamin K C | 4.4 µg | 4% |
| Thiamin (B1) C | 0.28 mg | 24% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.075 mg | 4% |
| Folate (B9) C | 107 µg | 27% |
| Vitamin B12 C | 0.06 µg | 3% |
| Choline C | 19.5 mg | 4% |
| Calcium C | 103 mg | 8% |
| Iron C | 2.4 mg | 13% |
| Magnesium C | 40 mg | 10% |
| Phosphorus C | 165 mg | 13% |
| Potassium C | 244 mg | 5% |
| Zinc C | 0.85 mg | 8% |
| Copper C | 0.14 mg | 15% |
| Selenium C | 11.4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of burritos and tacos (median 10.9 g)
- Fiber4.9 gin the top quarter of burritos and tacos (median 2.4 g)
- Sugars1.7 gabove the median for burritos and tacos (median 1.6 g)
- Fat5.2 gin the lowest quarter of burritos and tacos (median 8.6 g)
- Saturated fat2.1 gin the lowest quarter of burritos and tacos (median 3.2 g)
- Sodium449 mgabove the median for burritos and tacos (median 443 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.96 g |
| SFA 4:0 C | 0.036 g |
| SFA 6:0 C | 0.019 g |
| SFA 8:0 C | 0.014 g |
| SFA 10:0 C | 0.032 g |
| SFA 12:0 C | 0.044 g |
| SFA 14:0 C | 0.15 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.63 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.04 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 55 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 30 µg |
| Folate, food C | 56 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, beef and bean, microwaved Cooked | 298 | 8.7 g | 39 g | 11.9 g |
| Burrito, beef and bean, frozen Frozen | 239 | 7.3 g | 30.8 g | 9.6 g |
| Burrito, bean and cheese, frozen Frozen | 221 | 7.1 g | 34 g | 6.3 g |
| Burrito, NFS | 219 | 11.1 g | 23.9 g | 8.5 g |
| Burrito, beef, cheese | 267 | 13.3 g | 28.3 g | 10.7 g |
| Burrito, beef, with rice, cheese | 231 | 10.4 g | 28.2 g | 8 g |
| Burrito, beef, with beans, cheese | 219 | 11.1 g | 23.9 g | 8.5 g |
| Burrito, beef, with beans and rice, cheese | 225 | 10.8 g | 26 g | 8.3 g |
| Burrito, pork, cheese | 268 | 12.9 g | 28.3 g | 11 g |
| Burrito, pork, with rice, cheese | 232 | 10.2 g | 28.2 g | 8.3 g |
| Burrito, pork, with beans, cheese | 220 | 10.8 g | 23.9 g | 8.8 g |
| Burrito, pork, with beans and rice, cheese | 226 | 10.5 g | 26 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, burrito, with beans and cheese | 205 | 7.4 g | 31.2 g | 6.1 g |
| TACO BELL, Bean Burrito | 209 | 7.4 g | 31.2 g | 6.1 g |
| Taco, flour tortilla, with beans, cheese | 184 | 7 g | 26.6 g | 5.6 g |
| Pizza with beans and vegetables, thin crust | 203 | 9.3 g | 26.9 g | 6.6 g |
| TACO BELL, BURRITO SUPREME with beef | 183 | 7 g | 23.4 g | 6.8 g |
| Fast foods, burrito, with beans, cheese, and beef | 180 | 7 g | 23.4 g | 6.8 g |
| Taco, with beans, no cheese | 167 | 5 g | 24 g | 6.2 g |
| Taco, corn tortilla, with beans, cheese | 176 | 5.8 g | 23 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burrito?
100 g of burrito has 196 kcal. 1 cup (120 g): about 235 kcal. 1 miniature (95 g): about 186 kcal. 1 small/regular (190 g): about 372 kcal.
How much protein is in burrito?
Burrito contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 9.7 g in 1 cup (120 g). About 16% of its calories come from protein. Compared with other burritos and tacos, that is in the lowest quarter (median 10.9 g).
How many carbs are in burrito?
Burrito has 29.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.7 g of sugars.
How much fat is in burrito?
Burrito contains 5.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), Thiamin (B1) (24% DV), selenium (21% DV), copper (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in burrito?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Does burrito have the same nutrition not specified and cooked?
No. Per 100 g, burrito, with beans, cheese has 196 kcal, while burrito, beef and bean, microwaved has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708548. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.