Burrito Beef & cheese
Packaged product Meals and Dishes José Olé
Burrito Beef & cheese contains 218 kcal per 100 g. A serving, 1 burrito, 142 g (142 g) provides about 310 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 63.3 µg | 7% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for meals and dishes (median 7.7 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat7.8 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.2 g)
- Sodium472 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 211 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 28.2 g | 28.2 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 472 mg | 472 mg |
Product details
- Brand
- José Olé
- Barcode
- 0073202892018
- Quantity
- 5oz (142g)
- Label serving
- 1 BURRITO (142 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: beef steak, water, green chile peppers (green chiles, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), onions, contains less than 2% of: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), long grain enriched rice (long grain parboiled rice, niacin, iron, thiamine mononitrate, folic acid), bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), tomato paste, diced green bell peppers, beef flavor (beef stock, salt, sugar, natural flavor, thiamine hydrochloride), modified food starch, garlic powder, spices, crushed red pepper, tricalcium phosphate, caramel color, soybean oil, salt. tortilla: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, dough conditioner (whey, l-cysteine hydrochloride), guar gum, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Bread Ham & Swiss Cheese Sandwich Raybern's | 218 | 12 g | 26.1 g | 6.3 g |
| Plant-Based Burrito Pizza álpha FOODS | 218 | 7.8 g | 31.7 g | 7 g |
| Plant-Based Burrito Chik'N Fajita álpha FOODS | 218 | 7.8 g | 31 g | 6.3 g |
| Turkey & Provolone Sandwich Better Bakey Company | 219 | 11.7 g | 34.4 g | 4.7 g |
| Pizza Findus | 217 | 9.1 g | 31 g | 6 g |
| Burritos El Monterey | 217 | 7.1 g | 32.1 g | 6.5 g |
| Lean stuffed sandwiches, pepperoni pizza, pepperoni pizza Topco Associates Inc. | 220 | 10.2 g | 31.5 g | 5.5 g |
| White meat chicken bacon cheddar cheese melt with reduced fat cheddar cheese & sauce in a crispy buttery crust sandwiches, white meat chicken bacon cheddar cheese melt Nestlé | 220 | 11 g | 26 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrito Beef & cheese?
100 g of Burrito Beef & cheese has 218 kcal. Serving, 1 burrito, 142 g (142 g): about 310 kcal.
How much protein is in Burrito Beef & cheese?
Burrito Beef & cheese contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 1 burrito, 142 g (142 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).
How many carbs are in Burrito Beef & cheese?
Burrito Beef & cheese has 28.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars.
How much fat is in Burrito Beef & cheese?
Burrito Beef & cheese contains 7.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Burrito Beef & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrito Beef & cheese?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186336. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073202892018. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.