Calories in Burrito, bean and cheese, frozen
Generic food Frozen Meals and Dishes
Burrito, bean and cheese, frozen contains 221 kcal per 100 g. A typical serving of 1 burrito (129 g) provides about 285 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 35% of the Daily Value for Folate (B9), 24% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for selenium.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat M | 6.3 g | 8% |
| Saturated fat C | 1.3 g | 7% |
| Trans fat C | 0.041 g | |
| Cholesterol M | 2 mg | 0.7% |
| Sodium M | 351 mg | 15% |
| Total carbohydrates C | 34 g | 12% |
| Dietary fiber M | 3.4 g | 12% |
| Total sugars M | 3.2 g | |
| Protein M | 7.1 g | 14% |
| Vitamin A ? | 8 µg | 0.9% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.37 mg | 2% |
| Vitamin K M | 7.6 µg | 6% |
| Thiamin (B1) M | 0.29 mg | 24% |
| Riboflavin (B2) M | 0.14 mg | 11% |
| Niacin (B3) M | 2.5 mg | 16% |
| Pantothenic acid (B5) M | 0.4 mg | 8% |
| Vitamin B6 M | 0.085 mg | 5% |
| Folate (B9) C | 138 µg | 35% |
| Vitamin B12 M | 0.08 µg | 3% |
| Choline I | 22.3 mg | 4% |
| Calcium M | 52 mg | 4% |
| Iron M | 2.5 mg | 14% |
| Magnesium M | 31 mg | 7% |
| Phosphorus M | 117 mg | 9% |
| Potassium M | 210 mg | 4% |
| Zinc M | 0.71 mg | 6% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.41 mg | 18% |
| Selenium M | 12.7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber3.4 gin the top quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars3.2 gabove the median for meals, entrees, and side dishes (median 3.1 g)
- Fat6.3 gabove the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat1.3 gbelow the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium351 mgbelow the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 3.1 g |
Sugars and starch (7)
| Starch M | 26.4 g |
|---|---|
| Sucrose M | 0.44 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0.04 g |
| Maltose M | 2.7 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.45 g |
| Linoleic acid (omega-6, 18:2) ? | 2.6 g |
| SFA 4:0 M | 0.021 g |
| SFA 6:0 M | 0.015 g |
| SFA 8:0 M | 0.011 g |
| SFA 10:0 M | 0.022 g |
| SFA 12:0 M | 0.026 g |
| SFA 14:0 M | 0.083 g |
| SFA 16:0 M | 0.8 g |
| SFA 18:0 M | 0.31 g |
| SFA 20:0 M | 0.017 g |
| MUFA 18:1 ? | 1.3 g |
| PUFA 18:3 ? | 0.45 g |
| PUFA 20:4 M | 0.003 g |
| SFA 22:0 M | 0.015 g |
| MUFA 14:1 M | 0.006 g |
| MUFA 16:1 ? | 0.019 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.016 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.01 g |
| SFA 17:0 M | 0.011 g |
| SFA 24:0 M | 0.007 g |
| TFA 16:1 t M | 0.003 g |
| TFA 18:1 t M | 0.024 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.014 g |
| PUFA 18:2 CLAs M | 0.007 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.016 g |
| MUFA 18:1 c M | 1.2 g |
| PUFA 18:2 n-6 c,c M | 2.6 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.005 g |
| PUFA 20:3 ? | 0.001 g |
| Fatty acids, total trans-monoenoic C | 0.027 g |
| Fatty acids, total trans-polyenoic C | 0.014 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.001 g |
| PUFA 22:4 M | 0.002 g |
Carotenoids (14)
| Beta-carotene M | 24 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 36 µg |
| Retinol M | 5 µg |
| Carotene, alpha M | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0.13 mg |
| Tocopherol, gamma M | 3.6 mg |
| Tocopherol, delta M | 1.3 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0.3 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 51 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.6 g |
| Theobromine C | 0 mg |
| Energy C | 925 kJ |
| Vitamin A, IU ? | 68 IU |
| Folic acid C | 47 µg |
| Folate, food C | 58 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, beef and bean, microwaved Cooked | 298 | 8.7 g | 39 g | 11.9 g |
| Burrito, beef and bean, frozen Frozen | 239 | 7.3 g | 30.8 g | 9.6 g |
| Burrito, NFS | 219 | 11.1 g | 23.9 g | 8.5 g |
| Burrito, beef, cheese | 267 | 13.3 g | 28.3 g | 10.7 g |
| Burrito, beef, with rice, cheese | 231 | 10.4 g | 28.2 g | 8 g |
| Burrito, beef, with beans, cheese | 219 | 11.1 g | 23.9 g | 8.5 g |
| Burrito, beef, with beans and rice, cheese | 225 | 10.8 g | 26 g | 8.3 g |
| Burrito, pork, cheese | 268 | 12.9 g | 28.3 g | 11 g |
| Burrito, pork, with rice, cheese | 232 | 10.2 g | 28.2 g | 8.3 g |
| Burrito, pork, with beans, cheese | 220 | 10.8 g | 23.9 g | 8.8 g |
| Burrito, pork, with beans and rice, cheese | 226 | 10.5 g | 26 g | 8.5 g |
| Burrito, chicken, cheese | 244 | 13.7 g | 28.3 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg rolls, vegetable, frozen, prepared Frozen | 214 | 6 g | 31.8 g | 7 g |
| Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Frozen | 215 | 9.5 g | 31.9 g | 5.5 g |
| Dumpling, potato- or cheese-filled, frozen Frozen | 195 | 5.3 g | 29.6 g | 6.1 g |
| Pizza, cheese, with vegetables, from frozen, thin crust Frozen | 240 | 9.2 g | 26.5 g | 10.8 g |
| School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Frozen | 233 | 12.1 g | 29.3 g | 7.5 g |
| HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Frozen | 235 | 8.9 g | 30.4 g | 8.6 g |
| Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Frozen | 168 | 7.9 g | 21.7 g | 5.5 g |
| HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Frozen | 252 | 9.3 g | 30.7 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen burrito?
100 g of frozen burrito has 221 kcal. 1 burrito (129 g): about 285 kcal.
How much protein is in frozen burrito?
Frozen burrito contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 9.1 g in 1 burrito (129 g). About 13% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is below the median (median 7.5 g).
How many carbs are in frozen burrito?
Frozen burrito has 34 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.2 g of sugars.
How much fat is in frozen burrito?
Frozen burrito contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does frozen burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (35% DV), Thiamin (B1) (24% DV), selenium (23% DV), manganese (18% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen burrito?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Does burrito have the same nutrition frozen and cooked?
No. Per 100 g, burrito, bean and cheese, frozen has 221 kcal, while burrito, beef and bean, microwaved has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173336. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.