Burger
Packaged product Meals and Dishes Sweet Earth
Burger contains 168 kcal per 100 g. A serving, 113 g (113 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 59% of the Daily Value for Niacin (B3), 36% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.7 g | |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.2 mg | 24% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 9.4 mg | 59% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 71 µg | 18% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 48%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for meals and dishes (median 10 g)
- Fiber6.2 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.44 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium212 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,990 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 168 kcal |
| Protein | 14.1 g | 12.4 g |
| Carbohydrates | 13.3 g | 20.4 g |
| Fat | 9.4 g | 4.4 g |
| Fiber | 4.7 g | 6.2 g |
| Sugars | 0.78 g | 2.7 g |
| Sodium | 0.31 mg | 212 mg |
Product details
- Brand
- Sweet Earth
- Barcode
- 0016741644229
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Meals and Dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWEET EARTH SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE, GINGER, GARLIC, KOMBU), GARBANZO BEANS*, ZA'ATAR SPICE BLEND (SESAME SEEDS, SEA SALT, OREGANO, CUMIN, SUMAC), VITAL WHEAT GLUTEN, SPINACH, FLAXSEED MEAL, BULGUR*, FARRO*, QUINOA*, GREEN LENTILS*, C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Fried Rice K-Town Korean Seoul Food | 168 | 4 g | 31.6 g | 2.8 g |
| Pizza reine Grand Frais | 168 | 10 g | 17 g | 6 g |
| Roast Chicken And Herby Pea Crush Sandwich Waitrose | 168 | 10.2 g | 20.3 g | 4.6 g |
| Sweet sour stir-fry sauce Exotic Food | 168 | 0.6 g | 41 g | 0.1 g |
| Fried Rice Style Ben’s Original | 168 | 3.6 g | 32.4 g | 2.4 g |
| Beef Bolognese Mighty Meals Mighty Meals | 168 | 15.9 g | 7.9 g | 7.9 g |
| Special Fried Rice Hinode | 168 | 3.2 g | 28.8 g | 4 g |
| 4 Soya Style Burgers Kara Nicchas | 168 | 16.2 g | 5.6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger?
100 g of Burger has 168 kcal. Serving, 113 g (113 g): about 190 kcal.
Is Burger high in protein?
Burger contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 113 g (113 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Burger?
Burger has 20.4 g of total carbohydrates per 100 g, including 6.2 g of fiber and 2.7 g of sugars.
How much fat is in Burger?
Burger contains 4.4 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (59% DV), Riboflavin (B2) (36% DV), Vitamin C (24% DV), Folate (B9) (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074096. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2020. Imported November 6, 2026.
- Open Food Facts, record 0016741644229. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.