Calories in BURGER KING, CROISSAN'WICH with Egg and Cheese
Generic food Meals and Dishes
BURGER KING, CROISSAN'WICH with Egg and Cheese contains 283 kcal per 100 g. A typical serving of 1 item (110 g) provides about 311 kcal.
Roughly 50% of its calories come from fat, with 35% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 40% of the Daily Value for selenium, 33% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 283 kcal | |
| Total fat M | 15.8 g | 20% |
| Saturated fat C | 4.8 g | 24% |
| Cholesterol M | 139 mg | 46% |
| Sodium M | 650 mg | 28% |
| Total carbohydrates C | 24.8 g | 9% |
| Dietary fiber M | 0.7 g | 3% |
| Total sugars M | 4 g | |
| Protein M | 10.4 g | 21% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 1.1 mg | 7% |
| Vitamin K M | 9.5 µg | 8% |
| Thiamin (B1) M | 0.24 mg | 20% |
| Riboflavin (B2) M | 0.43 mg | 33% |
| Niacin (B3) M | 2.1 mg | 13% |
| Pantothenic acid (B5) M | 0.83 mg | 17% |
| Vitamin B6 M | 0.12 mg | 7% |
| Vitamin B12 M | 0.53 µg | 22% |
| Calcium M | 231 mg | 18% |
| Iron M | 1.9 mg | 11% |
| Magnesium M | 17 mg | 4% |
| Phosphorus M | 249 mg | 20% |
| Potassium M | 168 mg | 4% |
| Zinc M | 1 mg | 9% |
| Copper M | 0.074 mg | 8% |
| Manganese M | 0.23 mg | 10% |
| Selenium M | 22.2 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 35%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gbelow the median for fast foods (median 12.1 g)
- Fiber0.7 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars4 gabove the median for fast foods (median 3.4 g)
- Fat15.8 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat4.8 gabove the median for fast foods (median 4 g)
- Sodium650 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water46.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.7 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Sugars and starch (7)
| Starch M | 17.6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.64 g |
| Fructose M | 0.89 g |
| Lactose M | 1.7 g |
| Maltose M | 0.8 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.1 g |
|---|---|
| Threonine M | 0.36 g |
| Isoleucine M | 0.49 g |
| Leucine M | 0.87 g |
| Lysine M | 0.55 g |
| Methionine M | 0.23 g |
| Cystine M | 0.2 g |
| Phenylalanine M | 0.53 g |
| Tyrosine M | 0.39 g |
| Valine M | 0.61 g |
| Arginine M | 0.48 g |
| Histidine M | 0.26 g |
| Alanine M | 0.45 g |
| Aspartic acid M | 0.77 g |
| Glutamic acid M | 2.6 g |
| Glycine M | 0.34 g |
| Proline M | 0.88 g |
| Serine M | 0.65 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.27 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 2.6 g |
| SFA 8:0 M | 0.18 g |
| SFA 10:0 M | 0.15 g |
| SFA 12:0 M | 0.097 g |
| SFA 14:0 M | 0.35 g |
| SFA 16:0 M | 2.7 g |
| SFA 18:0 M | 1.2 g |
| SFA 20:0 M | 0.029 g |
| MUFA 18:1 M | 6.4 g |
| PUFA 18:3 ? | 0.27 g |
| PUFA 20:4 M | 0.06 g |
| SFA 22:0 M | 0.025 g |
| MUFA 14:1 M | 0.028 g |
| MUFA 16:1 M | 0.16 g |
| MUFA 20:1 M | 0.034 g |
| SFA 15:0 M | 0.038 g |
| SFA 17:0 M | 0.033 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.06 mg |
|---|---|
| Tocopherol, gamma M | 4.7 mg |
| Tocopherol, delta M | 1.8 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 46.4 g |
|---|---|
| Ash M | 2.7 g |
| Energy C | 1,182 kJ |
| Vitamin K (Dihydrophylloquinone) M | 8 µg |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, french fries | 280 | 3.2 g | 38.7 g | 12.5 g |
| BURGER KING, Hamburger | 261 | 14.9 g | 26.8 g | 10.6 g |
| BURGER KING, Cheeseburger | 286 | 14.6 g | 23.7 g | 14.8 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10.3 g | 26.7 g | 12.5 g |
| BURGER KING, Original Chicken Sandwich | 286 | 12.1 g | 26.2 g | 14.7 g |
| BURGER KING, Double Cheeseburger | 282 | 16.8 g | 17.4 g | 16.1 g |
| BURGER KING, Vanilla Shake | 168 | 3.2 g | 19 g | 8.7 g |
| BURGER KING, WHOPPER, no cheese | 233 | 10.7 g | 18.6 g | 12.8 g |
| BURGER KING, WHOPPER, with cheese | 250 | 11.2 g | 16.7 g | 15.3 g |
| BURGER KING, DOUBLE WHOPPER, no cheese | 252 | 13.9 g | 13.7 g | 15.7 g |
| BURGER KING, DOUBLE WHOPPER, with cheese | 266 | 14.5 g | 13.5 g | 17.1 g |
| BURGER KING, Chicken Strips | 292 | 18.2 g | 20.5 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog sandwich, meat and poultry, on white bun | 278 | 9.7 g | 24.9 g | 15.2 g |
| Bologna sandwich on white, with cheese | 287 | 11.5 g | 24.9 g | 15.6 g |
| Fast foods, fish sandwich, with tartar sauce and cheese | 279 | 11.3 g | 26.4 g | 14.6 g |
| Hot dog sandwich, NFS, on white bun | 296 | 10.8 g | 23.7 g | 17.4 g |
| Hot dog sandwich, beef, on white bun | 296 | 10.8 g | 23.7 g | 17.4 g |
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
| Fast foods, breakfast burrito, with egg, cheese, and sausage | 277 | 11.1 g | 23 g | 15.6 g |
| McDONALD'S, Sausage Burrito | 277 | 11.1 g | 23 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 283 kcal. 1 item (110 g): about 311 kcal.
Is BURGER KING high in protein?
BURGER KING contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 11.4 g in 1 item (110 g). About 15% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in BURGER KING?
BURGER KING has 24.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 4 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 15.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (40% DV), Riboflavin (B2) (33% DV), Vitamin B12 (22% DV), Thiamin (B1) (20% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172076. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.