Bull in a Broccoli Shop
Packaged product Meals and Dishes EVOL
Bull in a Broccoli Shop contains 121 kcal per 100 g. A serving, 397 g (397 g) provides about 480 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (119 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 23% of the Daily Value for copper and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.8 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.097 mg | 2% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 81.5 mg | 19% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 0.36 µg | 0.7% |
| Iodine L | 0.24 µg | 0.2% |
| Chloride L | 32.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 54%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for meals and dishes (median 4.9 g)
- Fiber1.5 gbelow the median for meals and dishes (median 2.2 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.5 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 4.2 g)
- Saturated fat0.88 gabove the median for meals and dishes (median 0.88 g)
- Sodium335 mgin the top quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water42.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44 µg |
|---|
Other components (2)
| Water L | 42.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EVOL
- Barcode
- 0891627009916
- Quantity
- 14 oz
- Label serving
- 397 g
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED BROWN RICE (water, brown rice), water, broccoli, soybeans, seasoned cooked beef strip and binder product (beef, water, sugar, potassium chloride, potato starch, sea salt, isolated soy protein, flavorings, olive oil), tamari soy sauce (water, soybeans, salt), olive oil, sugar, beef base (water, cooked beef, yeast extract, beef extract, beef tallow, natural flavor, salt, sugar, corn starch, lactic acid), corn starch, rice vinegar, toasted sesame seed, garlic powder, cooking wine (white wine, natural flavor, salt), salt, ground ginger, spice. Contains: sesame, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergine Parmigiana all plants | 121 | 1.7 g | 9.5 g | 8.5 g |
| White Bean Pesto Pasta Bowl Daily Harvest | 120 | 3.5 g | 15.2 g | 4.9 g |
| Bacon Mac ‘n cheese Banquet Mega Bowls | 120 | 4.6 g | 16 g | 4.1 g |
| Beef Bolognese kevin's natural foods | 119 | 7.4 g | 12.3 g | 4.5 g |
| Cowboy shepherd pie Clean eatz | 123 | 9.5 g | 12.3 g | 3.9 g |
| Baked Gnocchi Ragu Planty | 124 | 5.5 g | 14.2 g | 4 g |
| Aubergine Dhansak Planty | 117 | 5.9 g | 13.5 g | 4.1 g |
| Poêlée à la marocainecouscous, courgette, carotte, poivron rouge, boulgour, raisins sec, quinoa rouge et cannelle Auchan | 117 | 3.1 g | 19 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0891627009916. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.