Bulgur wheat with white & red quinoa
Packaged product Grains and Pasta Waitrose & Partners
Bulgur wheat with white & red quinoa contains 131 kcal per 100 g. A serving, 1 serving, 180 g (180 g) provides about 235 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 361 kcal per 100 g across 48 products.
100 g provides 25% of the Daily Value for Vitamin B6, 23% of the Daily Value for Folate (B9) and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0.17 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 0.44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 92 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 487 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of grains and pasta (median 13.5 g)
- Fiber2.1 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0.44 gin the lowest quarter of grains and pasta (median 2.4 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 6.1 g)
- Saturated fat0.17 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium8.9 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169162163
- Quantity
- 500 g
- Label serving
- 1 serving (180 g)
- Category
- Red quinoa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur wheat (50%), white quinoa seeds (30%), red quinoa seeds (20%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok of Andean quinoa and vegetables Iansa | 132 | 4.7 g | 19 g | 3.6 g |
| Red & white Quinoa LifeSmart | 154 | 5 g | 22.5 g | 4.2 g |
| Quinoa blanc et rouge Minute Rice | 160 | 4.8 g | 29.6 g | 2.4 g |
| Quinoa & Grain Mix El Tequito | 164 | 6.3 g | 24.8 g | 3.2 g |
| Red & White Quinoa Merchant Gourmet | 184 | 5.8 g | 31 g | 3.2 g |
| red quinoa Migros | 346 | 12 g | 59 g | 5 g |
| Mélange de céréales et de légumes secs Leader Price | 349 | 18.6 g | 50.9 g | 5.7 g |
| Riz basmati, boulgour, quinoa rouge Auchan | 349 | 11 g | 69 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169162163. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.