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Bulgarian pumpkin seeds

Packaged product Snacks Lafrontera

Bulgarian pumpkin seeds contains 433 kcal per 100 g. A serving, 130 pieces, per container: about, 30 g (30 g) provides about 130 kcal.

Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 50% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
26.7 gprotein
43.3 gcarbohydrates
16.7 gfat
130kcal in serving, 130 pieces, per container: about, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 16.7 g 21%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,970 mg 86%
Total carbohydrates L 43.3 g 16%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 26.7 g 53%
Vitamin A L 0 µg0%
Vitamin C L 8 mg9%
Calcium L 0 mg0%
Iron L 9 mg50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 40%Fat: 35%433kcal / 100 g
  • Protein 25%
  • Carbohydrates 40%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron50%Vitamin C9%Vitamin A0%Calcium0%

Nutritional insights

  • Protein26.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber3.3 gbelow the median for snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat16.7 gbelow the median for snacks (median 20.9 g)
  • Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
  • Sodium1,970 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 26.7 g26.7 g
Carbohydrates 43.3 g43.3 g
Fat 16.7 g16.7 g
Fiber 3.3 g3.3 g
Sugars 0 g0 g
Sodium 1,967 mg1,970 mg

Product details

Brand
Lafrontera
Barcode
0734829001879
Label serving
130 PIECES, PER CONTAINER: ABOUT (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted pumpkin seeds in shell and salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1850659. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0734829001879. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bulgarian pumpkin seeds?

100 g of Bulgarian pumpkin seeds has 433 kcal. Serving, 130 pieces, per container: about, 30 g (30 g): about 130 kcal.

Is Bulgarian pumpkin seeds high in protein?

Bulgarian pumpkin seeds contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 130 pieces, per container: about, 30 g (30 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Bulgarian pumpkin seeds?

Bulgarian pumpkin seeds has 43.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Bulgarian pumpkin seeds?

Bulgarian pumpkin seeds contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Bulgarian pumpkin seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bulgarian pumpkin seeds?

100 g contains 1,970 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.