Buckwheat Pancake & Waffle Mix
Packaged product Sweets and Desserts Bob's Red Mill
Buckwheat Pancake & Waffle Mix contains 350 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 28% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 172 mg | 13% |
| Iron L | 5 mg | 28% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 5 g)
- Fiber17.5 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat2.5 gbelow the median for sweets and desserts (median 5.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium750 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 17.5 g | 17.5 g |
| Sugars | 5 g | 5 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978018816
- Quantity
- 680g
- Label serving
- 1/4 cup (40 g)
- Category
- Cake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain buckwheat flour, organic whole wheat flour, vital wheat gluten, cane sugar, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birthday Cake Light Cake Mix Halo Top | 350 | 11.3 g | 68.2 g | 8.2 g |
| Maya (The Original Hotcake Mix) Maya | 350 | 7.5 g | 80 g | 0 g |
| Raley's, cake mix, vanilla Raley's | 350 | 5 g | 85 g | 0 g |
| Cake mix Gefen | 350 | 0 g | 87.5 g | 0 g |
| Sofella, Pound Cake Mix, Lavender Buttermilk American Naturals Company Llc | 350 | 7.5 g | 82.5 g | 0 g |
| Cookie Mix Livingnow | 350 | 5 g | 80 g | 7.5 g |
| Fluffy classic muffin mix with ancient grains Enjoy Life | 350 | 12.5 g | 77.5 g | 1.3 g |
| Toasted s'more cake in a jar mix with cake mix & marshmallows Target | 350 | 12.5 g | 71.2 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Pancake & Waffle Mix?
100 g of Buckwheat Pancake & Waffle Mix has 350 kcal. Serving, 1/4 cup, 40 g (40 g): about 140 kcal.
Is Buckwheat Pancake & Waffle Mix high in protein?
Buckwheat Pancake & Waffle Mix contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 40 g (40 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Buckwheat Pancake & Waffle Mix?
Buckwheat Pancake & Waffle Mix has 70 g of total carbohydrates per 100 g, including 17.5 g of fiber and 5 g of sugars.
How much fat is in Buckwheat Pancake & Waffle Mix?
Buckwheat Pancake & Waffle Mix contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Buckwheat Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat Pancake & Waffle Mix?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575149. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978018816. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.