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Buckwheat flour

Packaged product Grains and Pasta Hodgson Mill

Buckwheat flour contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
6.7 gprotein
73.3 gcarbohydrates
3.3 gfat
100kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 84%Fat: 9%333kcal / 100 g
  • Protein 8%
  • Carbohydrates 84%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
  • Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat3.3 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 6.7 g6.7 g
Carbohydrates 73.3 g73.3 g
Fat 3.3 g3.3 g
Fiber 10 g10 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Hodgson Mill
Barcode
0071518020132
Label serving
0.25 cup (30 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts

Ingredients

100% whole grain, stone ground buckwheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Self-Rising Flour Essential Everyday 333 10 g 73.3 g 0 g
Enriched self-rising flour Laura Lynn 333 10 g 73.3 g 0 g
Whole wheat unbleached flour Market Pantry 333 13.3 g 70 g 3.3 g
Organic Puffed Kamut Arrowhead Mills 333 13.3 g 73.3 g 0 g
Hodgson mill, tapioca flour Hodgson Mill 333 0 g 86.7 g 0 g
Cinnamon O’s Lovebird 333 6.7 g 80 g 5 g
Organic Tapioca Flour Gluten Free Arrowhead Mills 333 0 g 83.3 g 0 g
Organics Whole Wheat Flour One Degree Organic Foods 333 13.3 g 66.7 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2009481. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0071518020132. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buckwheat flour?

100 g of Buckwheat flour has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.

How much protein is in Buckwheat flour?

Buckwheat flour contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Buckwheat flour?

Buckwheat flour has 73.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Buckwheat flour?

Buckwheat flour contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Buckwheat flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buckwheat flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.