Calories in Brussels sprouts, frozen, unprepared

Generic food Frozen Vegetables

Brussels sprouts, frozen, unprepared contains 41 kcal per 100 g. A typical serving of 1 package, 10 oz (284 g) provides about 116 kcal.

Roughly 63% of its calories come from carbohydrates, with 30% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 157% of the Daily Value for Vitamin K, 82% of the Daily Value for Vitamin C and 31% of the Daily Value for Folate (B9).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

41kcal per 100 g
3.8 gprotein
7.9 gcarbohydrates
0.41 gfat
116kcal in 1 package, 10 oz (284 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 41 kcal
Total fat ? 0.41 g 0.5%
Saturated fat ? 0.084 g 0.4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 10 mg 0.4%
Total carbohydrates C 7.9 g 3%
Dietary fiber ? 3.8 g 14%
Total sugars I 2 g
Protein ? 3.8 g 8%
Vitamin A C 31 µg3%
Vitamin C ? 74.1 mg82%
Vitamin D Z 0 µg0%
Vitamin E I 0.5 mg3%
Vitamin K I 189 µg157%
Thiamin (B1) ? 0.11 mg9%
Riboflavin (B2) ? 0.12 mg9%
Niacin (B3) ? 0.64 mg4%
Pantothenic acid (B5) ? 0.29 mg6%
Vitamin B6 ? 0.2 mg12%
Folate (B9) C 123 µg31%
Vitamin B12 Z 0 µg0%
Choline I 17.6 mg3%
Calcium ? 26 mg2%
Iron ? 0.93 mg5%
Magnesium ? 20 mg5%
Phosphorus ? 62 mg5%
Potassium ? 370 mg8%
Zinc ? 0.31 mg3%
Copper ? 0.033 mg4%
Manganese ? 0.31 mg14%
Selenium I 1.5 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 63%Fat: 7%41kcal / 100 g
  • Protein 30%
  • Carbohydrates 63%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K157%Vitamin C82%Folate (B9)31%Manganese14%Vitamin B612%Riboflavin (B2)9%Thiamin (B1)9%Potassium8%Pantothenic acid (B5)6%Iron5%

Nutritional insights

  • Protein3.8 gin the top quarter of vegetables and vegetable products (median 2 g)
  • Fiber3.8 gin the top quarter of vegetables and vegetable products (median 2.2 g)
  • Sugars2 gbelow the median for vegetables and vegetable products (median 2.3 g)
  • Fat0.41 gabove the median for vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.084 gabove the median for vegetables and vegetable products (median 0.052 g)
  • Sodium10 mgbelow the median for vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
  • Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.031 g
Polyunsaturated fat ?0.21 g
Amino acids (11)
Tryptophan ?0.042 g
Threonine ?0.14 g
Isoleucine ?0.15 g
Leucine ?0.17 g
Lysine ?0.17 g
Methionine ?0.036 g
Cystine ?0.024 g
Phenylalanine ?0.11 g
Valine ?0.17 g
Arginine ?0.23 g
Histidine ?0.085 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.061 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0.003 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.001 g
SFA 16:0 ?0.072 g
SFA 18:0 ?0.004 g
MUFA 18:1 ?0.026 g
PUFA 18:3 ?0.13 g
PUFA 20:4 ?0.002 g
MUFA 16:1 ?0.003 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (5)
Beta-carotene M370 µg
Retinol Z0 µg
Carotene, alpha I0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Water ?87.1 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?0.88 g
Theobromine Z0 mg
Energy C170 kJ
Vitamin A, IU C617 IU
Folic acid Z0 µg
Folate, food ?123 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Brussels sprouts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Brussels sprouts, cooked, boiled, drained, with salt Cooked 36 2.6 g 7.1 g 0.5 g
Brussels sprouts, frozen, cooked, boiled, drained, with salt Cooked 42 3.6 g 8.3 g 0.39 g
Brussels sprouts, cooked, boiled, drained, without salt Cooked 36 2.6 g 7.1 g 0.5 g
Brussels sprouts, frozen, cooked, boiled, drained, without salt Cooked 42 3.6 g 8.3 g 0.39 g
Brussels sprouts, raw Raw 43 3.4 g 9 g 0.3 g
Brussels sprouts, fresh, cooked, no added fat Cooked 45 3.5 g 9.3 g 0.31 g
Brussels sprouts, frozen, cooked, no added fat Cooked 42 3.6 g 8.3 g 0.39 g
Brussels sprouts, NS as to form, cooked Cooked 67 3.4 g 9 g 3 g
Brussels sprouts, fresh, cooked, fat added Cooked 67 3.4 g 9 g 3 g
Brussels sprouts, frozen, cooked, fat added Cooked 64 3.5 g 8.1 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Broccoli, frozen, spears, unprepared Frozen 29 3.1 g 5.4 g 0.34 g
Artichokes, (globe or french), frozen, unprepared Frozen 38 2.6 g 7.8 g 0.43 g
Collards, frozen, chopped, unprepared Frozen 33 2.7 g 6.5 g 0.37 g
Broccoli, frozen, chopped, unprepared Frozen 26 2.8 g 4.8 g 0.29 g
Peas, edible-podded, frozen, unprepared Frozen 42 2.8 g 7.2 g 0.3 g
Beans, snap, yellow, frozen, all styles, unprepared Frozen 33 1.8 g 7.6 g 0.21 g
Peas and carrots, frozen, unprepared Frozen 53 3.4 g 11.2 g 0.47 g
Spinach, frozen, chopped or leaf, unprepared Frozen 29 3.6 g 4.2 g 0.57 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen brussels sprouts?

100 g of frozen brussels sprouts has 41 kcal. 1 package, 10 oz (284 g): about 116 kcal. 0.33 package, 10 oz (95 g): about 39 kcal. 1 package, 2 lb (907 g): about 372 kcal.

How much protein is in frozen brussels sprouts?

Frozen brussels sprouts contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 10.7 g in 1 package, 10 oz (284 g). About 30% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in frozen brussels sprouts?

Frozen brussels sprouts has 7.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2 g of sugars.

How much fat is in frozen brussels sprouts?

Frozen brussels sprouts contains 0.41 g of fat per 100 g, of which 0.084 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does frozen brussels sprouts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (157% DV), Vitamin C (82% DV), Folate (B9) (31% DV), manganese (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen brussels sprouts?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Does brussels sprouts have the same nutrition frozen and cooked?

No. Per 100 g, brussels sprouts, frozen, unprepared has 41 kcal, while brussels sprouts, cooked, boiled, drained, with salt has 36 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169972. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.