Brussels Sprouts
Packaged product Beverages Freshire Farms
Brussels Sprouts contains 40 kcal per 100 g. A serving, 76 g (76 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 130 products.
100 g provides 95% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.3 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin C L | 85.5 mg | 95% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 39.5 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of beverages (median 3.5 g)
- Fiber4 gabove the median for beverages (median 3.5 g)
- Sugars2.6 gabove the median for beverages (median 2.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.07 g)
- Sodium26.3 mgabove the median for beverages (median 23.5 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshire Farms
- Barcode
- 4099100191981
- Quantity
- 16 oz
- Label serving
- 76 g
- Category
- Brussels sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BRUSSELS SPROUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels sprouts Ocean Mist Farms | 40 | 4 g | 9.2 g | 0 g |
| Rosenkohl handverlesen K Classic | 39 | 2.4 g | 4.1 g | 0.5 g |
| Sweet and Nutty Sprouts Asda | 39 | 3.1 g | 4.2 g | 0.5 g |
| Choux de bruxelles Carrefour | 39 | 2.5 g | 5 g | 0.5 g |
| Choux de bruxelles Freshona | 39 | 3.2 g | 3.5 g | 0.3 g |
| Rosenkohl frisch Lidl | 39 | 3.2 g | 3.5 g | 0.3 g |
| Choux de Bruxelles Delhaize | 39 | 3.2 g | 4.5 g | 0.3 g |
| Brussels Sprouts Aldi | 40 | 3.6 g | 9.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 40 kcal. Serving, 76 g (76 g): about 30 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 76 g (76 g). About 43% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.5 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 5.3 g of total carbohydrates per 100 g, including 4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts?
100 g contains 26.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100191981. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.