Brussel Sprouts Roasting Medley
Packaged product Other Foods Bettergoods
Brussel Sprouts Roasting Medley contains 59 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 50 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 122% of the Daily Value for Vitamin C, 20% of the Daily Value for Folate (B9) and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 110 mg | 122% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 82 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 50.3 mg | 4% |
| Potassium L | 376 mg | 8% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 7 µg | 13% |
| Iodine L | 15.3 µg | 10% |
| Chloride L | 299 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for other foods (median 7 g)
- Fiber3.5 gabove the median for other foods (median 1.9 g)
- Sugars4.7 gabove the median for other foods (median 3.4 g)
- Fat2.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium176 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water104 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 0.74 g |
Sugars and starch (1)
| Starch L | 0.58 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.61 g |
Carotenoids (1)
| Beta-carotene L | 518 µg |
|---|
Other components (2)
| Water L | 104 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bettergoods
- Barcode
- 0194346469765
- Label serving
- 1 portion (85 g)
- Category
- Other Foods
Ingredients
GRILLED BRUSSELS SPROUTS, GRILLED RED PEPPERS, GRILLED YELLOW PEPPERS, GRILLED ONIONS, GRILLED MUSHROOMS, 1% OR LESS OF OLIVE OIL, SUNFLOWER OIL, CANOLA OIL, SALT, BLACK PEPPER, GRANULATED GARLIC, ONION POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilRapeseed (canola) oilSaltGarlic
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|---|---|---|---|---|
| Greek Plain HILL COUNTRY FARE | 59 | 10 g | 4.7 g | 0 g |
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| Valor Papdi Kitchen Xpress | 59 | 4.7 g | 10.6 g | 0 g |
| Choux De Bruxelles Cabera Foods | 59 | 4.7 g | 4.7 g | 1.8 g |
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| Hydrate Transparent Labs | 59 | 0 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussel Sprouts Roasting Medley?
100 g of Brussel Sprouts Roasting Medley has 59 kcal. Serving, 1 portion, 85 g (85 g): about 50 kcal.
How much protein is in Brussel Sprouts Roasting Medley?
Brussel Sprouts Roasting Medley contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 portion, 85 g (85 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Brussel Sprouts Roasting Medley?
Brussel Sprouts Roasting Medley has 8.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussel Sprouts Roasting Medley?
Brussel Sprouts Roasting Medley contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brussel Sprouts Roasting Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (122% DV), Folate (B9) (20% DV), Vitamin E (18% DV), Vitamin B6 (15% DV) and chloride (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussel Sprouts Roasting Medley?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346469765. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.