Brownies
Packaged product Sweets and Desserts The Bakery
Brownies contains 413 kcal per 100 g. A serving, 1 brownie, 46 g (46 g) provides about 190 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 41.3 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber2.2 gabove the median for sweets and desserts (median 1.4 g)
- Sugars41.3 gin the top quarter of sweets and desserts (median 31 g)
- Fat17.4 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium261 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 413 kcal | 413 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 58.7 g | 58.7 g |
| Fat | 17.4 g | 17.4 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 41.3 g | 41.3 g |
| Sodium | 261 mg | 261 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742114873
- Label serving
- 1 BROWNIE (46 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brownie mix (sugar, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], bittersweet chocolate chips [unsweetened chocolate, sugar, cocoa butter, milk fat, soy lecithin, vanilla], cocoa [processed with alkali], canola or soybean oil, wheat starch, salt, artificial flavor, sodium bicarbonate), water, soybean oil, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin [an emulsifier], vanilla), whole eggs, confectionary chips (sugar, palm kernel oil, whole milk powder, nonfat dry milk, palm oil, soy lecithin [an emulsifier], vanilla), whey protein concentrate, heavy cream, corn starch, dark brown sugar, salted butter (pasteurized cream [milk], salt), sugar, cocoa (processed with alkali), corn syrup, artificial flavor (sugar, caramel color), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggCreamButterSugarSaltCocoa butterPalm oilWheat flour
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|---|---|---|---|---|
| Gugelhopf M-Budget | 413 | 5 g | 55 g | 19 g |
| Falcone Yogurt muffin Falcone | 413 | 6.3 g | 52 g | 20 g |
| Konfetti Muffins Dr. Oetker | 413 | 4.6 g | 51 g | 21 g |
| Whole foods market, two-bite chocolate cupcakes Whole Foods Market | 413 | 2.7 g | 56 g | 20 g |
| Two-bite, cupcakes, chocolate Two-Bite | 413 | 2.7 g | 57.3 g | 20 g |
| Mini Cakes Pur Beurre Réauté | 413 | 5.5 g | 42.8 g | 24.3 g |
| Savane Jungle Abricot LOT X2 Brossard | 413 | 4.5 g | 57 g | 18 g |
| Mini mufins sans gluten Fraise CÉLIANE GLUTEN FREE | 413 | 4.1 g | 51 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownies?
100 g of Brownies has 413 kcal. Serving, 1 brownie, 46 g (46 g): about 190 kcal.
How much protein is in Brownies?
Brownies contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 brownie, 46 g (46 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Brownies?
Brownies has 58.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 41.3 g of sugars.
How much fat is in Brownies?
Brownies contains 17.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Brownies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownies?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885835. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742114873. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.