Brownies & Cookie Dough Ice Cream
Packaged product Sweets and Desserts Enlightened
Brownies & Cookie Dough Ice Cream contains 149 kcal per 100 g. A serving, 1.0 pint, 16.0 fl oz (473 g) provides about 705 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 9.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 0.99 mg | 6% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber7.9 gin the top quarter of sweets and desserts (median 0.4 g)
- Sugars9.9 gin the lowest quarter of sweets and desserts (median 21.9 g)
- Fat5 gin the lowest quarter of sweets and desserts (median 10.3 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium129 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.2 kcal | 149 kcal |
| Protein | 5.7 g | 8.9 g |
| Carbohydrates | 17.5 g | 27.7 g |
| Fat | 3.2 g | 5 g |
| Fiber | 5.3 g | 7.9 g |
| Sugars | 6.6 g | 9.9 g |
| Sodium | 82.4 mg | 129 mg |
Product details
- Brand
- Enlightened
- Barcode
- 0852109331796
- Quantity
- 1 pint
- Label serving
- 1.0 pint (16.0 fl oz)
- Category
- Frozen desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, tapioca syrup, dutched cocoa, cream, wheat flour, cane sugar, vegetable glycerin, brown sugar, carob gum, guar gum, mono & diglycerides, soybean oil, natural flavor, ghee, monk fruit extract, butter, coconut oil, chocolate liquor, corn starch, cocoa butter, soy lecithin, pasteurized eggs, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamWheat flourSugarButterCoconut oilCocoa butterEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King fusion brownie Burger King | 149 | 2.2 g | 31 g | 5 g |
| Geryanna gelati artigianali Geryanna | 149 | 3.6 g | 18.8 g | 6.5 g |
| Fat free frozen yogurt Hannaford | 149 | 4.6 g | 33.3 g | 0 g |
| Blue bunny, sweet freedom, light ice cream, cherry vanilla Blue Bunny | 149 | 4.5 g | 28.4 g | 3.7 g |
| Light ice cream Blue Bunny | 149 | 3 g | 29.8 g | 3.7 g |
| Banana light ice cream fudge and strawberry swirls pineapple, nuts Blue Bunny | 149 | 3.5 g | 32.2 g | 4.6 g |
| Vanilla Chocolate Strawberry Breyers | 149 | 2.7 g | 23 g | 5.4 g |
| Organic gelato Boulder Homemade Inc. | 149 | 2.5 g | 21.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664544. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0852109331796. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.