How many calories are in Brownie mix?

100 g of Brownie mix has 433 kcal. Serving, 2.5 tbsp, 30 g (30 g): about 130 kcal.

How much protein is in Brownie mix?

Brownie mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2.5 tbsp, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Brownie mix?

Brownie mix has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 63.3 g of sugars.

How much fat is in Brownie mix?

Brownie mix contains 10 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Brownie mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brownie mix?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brownie mix

Packaged product Sweets and Desserts Central Market

Brownie mix contains 433 kcal per 100 g. A serving, 2.5 tbsp, 30 g (30 g) provides about 130 kcal.

Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

6.7 gprotein

80 gcarbohydrates

10 gfat

130kcal in serving, 2.5 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	10 g	13%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	267 mg	12%
Total carbohydrates L	80 g	29%
Dietary fiber L	3.3 g	12%
Total sugars L	63.3 g
Added sugars L	63.3 g	127%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	33 mg	3%
Iron L	5 mg	28%
Potassium L	267 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 73%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 5 g)
Fiber3.3 gabove the median for sweets and desserts (median 2.5 g)
Sugars63.3 gin the top quarter of sweets and desserts (median 40 g)
Fat10 gabove the median for sweets and desserts (median 5.8 g)
Saturated fat6.7 gin the top quarter of sweets and desserts (median 2.3 g)
Sodium267 mgbelow the median for sweets and desserts (median 417 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	433 kcal
Protein	6.7 g	6.7 g
Carbohydrates	80 g	80 g
Fat	10 g	10 g
Fiber	3.3 g	3.3 g
Sugars	63.3 g	63.3 g
Sodium	267 mg	267 mg

Product details

Brand: Central Market
Barcode: 0041220892204
Quantity: 17 oz
Label serving: 2.5 Tbsp (30 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mix packet (sugar, chocolate [chocolate liquor, cocoa processed with alkali], wheat flour, molasses [molasses, maltodextrin], vanilla, salt, and coffee), chocolate chunk packet (semisweet chocolate chunks [sugar, chocolate liquor, cocoa butter dextrose and soy lecithin], milk chocolate chunks [sugar, milk, chocolate liquor, cocoa butter, soy lecithin, vanilla]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Salt Milk Cocoa butter

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Moelleux citron sans gluten, 500g U	433	3.7 g	50 g	24 g
Moelleux saveur citron Carrefour	433	3.7 g	50 g	24 g
Instant Mousse Dr. Oetker	433	10 g	73.3 g	11.7 g
Fudge brownie mix delicious brownie mix Chelsea Milling Company	433	3.3 g	76.7 g	13.3 g
Red Velvet Dream Cake Mix & Cream Cheese Frosting, Red Velvet Dream Duncan hines	433	1.7 g	73.3 g	15 g
Brownie Mix Reese's	433	6.7 g	76.7 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2142356. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0041220892204. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.