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Brown rice, sesame & flax crackers

Packaged product Sweets and Desserts Harvest Stone

Brown rice, sesame & flax crackers contains 433 kcal per 100 g. A serving, 16 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
10 gprotein
76.7 gcarbohydrates
11.7 gfat
130kcal in serving, 16 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 11.7 g 15%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 350 mg 15%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 68%Fat: 23%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 68%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat11.7 gbelow the median for sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium350 mgbelow the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 10 g10 g
Carbohydrates 76.7 g76.7 g
Fat 11.7 g11.7 g
Fiber 3.3 g3.3 g
Sugars 0 g0 g
Sodium 350 mg350 mg

Product details

Brand
Harvest Stone
Barcode
0853358000921
Label serving
16 CRACKERS (30 g)
Category
Biscuits and cakes
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic brown rice flour, organic white rice flour, organic sesame seed, organic tapioca starch, organic sunflower oil, organic cracked pepper seasoning (organic brown rice flour, sea salt, organic onion powder, organic black pepper, organic garlic powder, organic canola oil), organic flax seeds, organic tamari soy sauce (water, organic soybeans, salt, organic alcohol), organic garlic powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSunflower oilGarlicSaltOnionRapeseed (canola) oil

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Asian gourmet, brown rice crackers Asian Gourmet 433 6.7 g 83.3 g 6.7 g
Asian gourmet, multigrain brown rice crackers Asian Gourmet 433 6.7 g 80 g 6.7 g
Asian gourmet, brown rice crackers, black sesame Asian Gourmet 433 6.7 g 80 g 10 g
Wasabi Rice Crackers Asian Gourmet 433 6.7 g 86.7 g 3.3 g
Magical Animal Crackers Goodie Girl 433 10 g 70 g 13.3 g
Everything Gluten Free Crackers Milton's 433 10 g 73.3 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2018581. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0853358000921. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brown rice, sesame & flax crackers?

100 g of Brown rice, sesame & flax crackers has 433 kcal. Serving, 16 crackers, 30 g (30 g): about 130 kcal.

Is Brown rice, sesame & flax crackers high in protein?

Brown rice, sesame & flax crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 16 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Brown rice, sesame & flax crackers?

Brown rice, sesame & flax crackers has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Brown rice, sesame & flax crackers?

Brown rice, sesame & flax crackers contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Brown rice, sesame & flax crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brown rice, sesame & flax crackers?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.