brown rice
Packaged product Grains and Pasta O Organics
Brown rice contains 167 kcal per 100 g. A serving, 1 cup, 210 g (210 g) provides about 351 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
100 g provides 24% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 40.8 mg | 3% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 0.38 µg | 0.7% |
| Iodine L | 0 µg | 0% |
| Chloride L | 15.5 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.4 gbelow the median for grains and pasta (median 2 g)
- Sugars0.48 gabove the median for grains and pasta (median 0.3 g)
- Fat1.2 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.24 gabove the median for grains and pasta (median 0.16 g)
- Sodium2 mgabove the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 78.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 35.2 g | 35.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.48 g | 0.48 g |
| Sodium | 2.4 mg | 2 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893411569
- Label serving
- 1 cup (210 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boil in the bag wholegrain rice Ben's | 167 | 3.8 g | 35 g | 1 g |
| Riz spécial Salades & Bowls Taureau Ailé | 167 | 3.1 g | 36 g | 1 g |
| Spanish Style Grains Merchant Gourmet | 167 | 4.8 g | 31 g | 1.9 g |
| Ben’s Original rice Ben's | 167 | 3.8 g | 35 g | 1 g |
| Natur-Reis Riz Complet Ben's Original | 167 | 3.8 g | 34.6 g | 1 g |
| Jasmine Rice SunRice | 167 | 4.7 g | 42.6 g | 1.4 g |
| Reis 10 Min. Beutel Uncle Bens Uncle Ben's | 168 | 3.9 g | 34.7 g | 1.1 g |
| I Pronti al Vapore Valfrutta | 166 | 6.3 g | 15.6 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brown rice?
100 g of brown rice has 167 kcal. Serving, 1 cup, 210 g (210 g): about 351 kcal.
How much protein is in brown rice?
Brown rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 cup, 210 g (210 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in brown rice?
Brown rice has 35.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.48 g of sugars.
How much fat is in brown rice?
Brown rice contains 1.2 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in brown rice?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505665. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079893411569. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.