Brown Rice
Packaged product Grains and Pasta Fresh & Easy Llc
Brown Rice contains 125 kcal per 100 g. A serving, 1 cup, 160 g (160 g) provides about 200 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 280 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 3.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Fat0.94 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium3 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 25.6 g | 25.6 g |
| Fat | 0.94 g | 0.94 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 3 mg | 3 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379092078
- Label serving
- 1 cup (160 g)
- Category
- Brown rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Shoprite | 121 | 2.9 g | 25.7 g | 1.1 g |
| Arroz integral VERDE VALLE | 115 | 2.7 g | 23.9 g | 0.9 g |
| Brown rice Kiskun | 112 | 2 g | 24 g | 1 g |
| Organic Whole Grain Brown Rice 365 Whole Foods Market | 141 | 3.5 g | 30.3 g | 1.1 g |
| Whole Brown Long Grain Rice Ocado | 142 | 3.6 g | 29 g | 0.9 g |
| Brown Rice Sainsbury's | 142 | 3.6 g | 29.2 g | 0.9 g |
| Brown Rice Sainsbury's | 142 | 3.6 g | 29.2 g | 0.92 g |
| Organic Brown Rice Tasty Bite | 143 | 3.6 g | 27.1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 125 kcal. Serving, 1 cup, 160 g (160 g): about 200 kcal.
How much protein is in Brown Rice?
Brown Rice contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 1 cup, 160 g (160 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Brown Rice?
Brown Rice has 25.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Brown Rice?
Brown Rice contains 0.94 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Brown Rice?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 467150. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379092078. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.