Brown pan medium slide
Packaged product Meals and Dishes Connell Bakery
Brown pan medium slide contains 215 kcal per 100 g. A serving, 38 g (38 g) provides about 82 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 444 products.
100 g provides 126% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 25% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 0.79 g | 1% |
| Saturated fat L | 0.26 g | 1% |
| Cholesterol L | 0.042 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.79 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 1.5 mg | 126% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 58.6 mg | 14% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 365 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 21.1 µg | 14% |
| Chloride L | 540 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 9.4 g)
- Fiber6.3 gabove the median for meals and dishes (median 6.1 g)
- Sugars3.2 gbelow the median for meals and dishes (median 4 g)
- Fat0.79 gin the lowest quarter of meals and dishes (median 4 g)
- Saturated fat0.26 gin the lowest quarter of meals and dishes (median 0.58 g)
- Sodium392 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 0.73 g |
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.052 g |
| Linoleic acid (omega-6, 18:2) L | 0.68 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 35.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connell Bakery
- Barcode
- 20546953
- Quantity
- 800g
- Label serving
- 38 g
- Category
- Wholemeal sliced breads
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _Wheat_ Flour, Water, Yeast, _Soya_ Flour, Salt, Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Vegetable Oils (Palm, Rapeseed), Calcium Propionate, Acetic Acid, Absorbic Acid, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Bread Irish Pride | 215 | 9.1 g | 35.3 g | 2 g |
| Pain de mie sans croute complet 330g WW | 216 | 8.9 g | 38 g | 1.8 g |
| Wholemeal Medium Morrisons Baked by Us | 216 | 9.6 g | 38 g | 1.4 g |
| Premium Extra Grain Wholemeal Bread Sunshine | 213 | 10.9 g | 35.7 g | 2.9 g |
| Pan con Salvado Lactal | 218 | 11 g | 41 g | 1.5 g |
| Joy Farmhouse Wholemeal Jucksons | 220 | 10.3 g | 40 g | 2 g |
| Silueta Integral Bimbo | 220 | 9.6 g | 36 g | 2.8 g |
| Volkoren casinobrood Albert Heijn | 220 | 11 g | 37 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown pan medium slide?
100 g of Brown pan medium slide has 215 kcal. Serving, 38 g (38 g): about 82 kcal.
Is Brown pan medium slide high in protein?
Brown pan medium slide contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.8 g in serving, 38 g (38 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in Brown pan medium slide?
Brown pan medium slide has 38.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown pan medium slide?
Brown pan medium slide contains 0.79 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does Brown pan medium slide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (126% DV), manganese (55% DV), Folate (B9) (25% DV), copper (24% DV) and chloride (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown pan medium slide?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20546953. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.