Brown Crusty Pan
Packaged product Meals and Dishes Aldi Ballymore Crust
Brown Crusty Pan contains 231 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 68% of the Daily Value for Thiamin (B1), 68% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.59 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.82 mg | 68% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 55.4 µg | 14% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 59.2 mg | 14% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7 µg | 13% |
| Iodine L | 17 µg | 11% |
| Chloride L | 2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 9.1 g)
- Fiber7.3 gabove the median for meals and dishes (median 7.1 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.5 g)
- Fat1.9 gbelow the median for meals and dishes (median 2.1 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water34.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 34.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi Ballymore Crust
- Barcode
- 4088600268293
- Quantity
- 800g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _WHEAT_ Flour (51%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, _Oat_ Fibre, Salt, Rapeseed Oil, Emulsifiers: mono - and diacetyl tartaric acid esters of mono and diglycerides of fatty acids, Rapeseed Lecithins, Preservative: Calcium Propionate, Palm Oil, Acidity Regulators: Acetic Acid, Potassium Hydroxide, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsSaltRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan multicereales dulce rosa | 231 | 7 g | 36 g | 5 g |
| Pan integral de trigo - sin corteza- Lidl | 231 | 9.7 g | 39 g | 2.8 g |
| Täysjyvä Ruis-Iisakki Pirjon Pakari | 231 | 6.8 g | 42.4 g | 1.4 g |
| Burgonyás rozsdos kenyér aranycipó | 231 | 6.8 g | 44 g | 2 g |
| Bloomer Brown Ballymore CRUST | 231 | 10 g | 40 g | 1.9 g |
| Rug sandwich Kohberg | 231 | 13 g | 36 g | 2.8 g |
| Grof volkorenbrood JUMBO | 231 | 10.3 g | 39.1 g | 2 g |
| Pain de mie complet panrico Panrico | 230 | 8.9 g | 36.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Crusty Pan?
100 g of Brown Crusty Pan has 231 kcal.
Is Brown Crusty Pan high in protein?
Brown Crusty Pan contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.1 g).
How many carbs are in Brown Crusty Pan?
Brown Crusty Pan has 40 g of total carbohydrates per 100 g, including 7.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Crusty Pan?
Brown Crusty Pan contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brown Crusty Pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), manganese (68% DV), copper (24% DV), phosphorus (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Crusty Pan?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600268293. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.