Brown bread
Packaged product Bread and Baked Goods Pan-O-Gold Baking Co.
Brown bread contains 294 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 38.9 µg | 10% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 61.9 mg | 5% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.64 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5.9 gin the top quarter of bread and baked goods (median 3 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium529 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water25.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.14 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 25.1 g |
|---|---|
| Alcohol L | 0.001 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 294 kcal |
| Protein | 8.8 g | 11.8 g |
| Carbohydrates | 47.1 g | 52.9 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 529 mg | n/a |
Product details
- Brand
- Pan-O-Gold Baking Co.
- Barcode
- 0076057001789
- Label serving
- 1 SLICE (34 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crushed whole wheat, water enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), honey, yeast, wheat gluten sea salt, soybean oil, vinegar, ascorbic acid as a dough conditioner, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyYeastVinegarWheat flour
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|---|---|---|---|---|
| Pain nordique Intermarché | 294 | 12 g | 37 g | 8.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown bread?
100 g of Brown bread has 294 kcal. Serving, 1 slice, 34 g (34 g): about 100 kcal.
Is Brown bread high in protein?
Brown bread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 slice, 34 g (34 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Brown bread?
Brown bread has 52.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars.
How much fat is in Brown bread?
Brown bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brown bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (23% DV), Niacin (B3) (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown bread?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2278024. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0076057001789. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.