Brown Basmati Rice
Packaged product Grains and Pasta Sainsbury's
Brown Basmati Rice contains 136 kcal per 100 g. A serving, 250 g (250 g) provides about 340 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 73 products.
100 g provides 156% of the Daily Value for iodine and 48% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1.7 mg | 0.1% |
| Iron L | 0.04 mg | 0.2% |
| Magnesium L | 0.4 mg | 0.1% |
| Phosphorus L | 1 mg | 0.1% |
| Potassium L | 2.1 mg | 0% |
| Zinc L | 0.014 mg | 0.1% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 235 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber0.9 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium68 mgin the top quarter of grains and pasta (median 0.91 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.31 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01796124
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Brown Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked parboiled brown basmati rice (980)- sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Veggie Bowl Thai Lotao | 137 | 3.3 g | 24 g | 2.5 g |
| Basmati Brown Rice Sainsburys | 137 | 2.8 g | 30.7 g | 0.5 g |
| Brown basmati rice Coop | 140 | 3.3 g | 29 g | 1.1 g |
| Brown Basmati Rice Essential Waitrose & Partners | 129 | 3.3 g | 26.5 g | 0.8 g |
| Wholegrain Basmati Rice Tilda | 128 | 2.6 g | 24 g | 1.9 g |
| Brown Basmati Rice Daawat | 126 | 3.3 g | 25.9 g | 0.86 g |
| brown basmati rice Waitrose | 122 | 3.6 g | 22.8 g | 1.3 g |
| Brown Basmati Rice Laila | 155 | 2.7 g | 30.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Basmati Rice?
100 g of Brown Basmati Rice has 136 kcal. Serving, 250 g (250 g): about 340 kcal.
How much protein is in Brown Basmati Rice?
Brown Basmati Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 250 g (250 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Brown Basmati Rice?
Brown Basmati Rice has 27.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Basmati Rice?
Brown Basmati Rice contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brown Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV) and Vitamin E (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Basmati Rice?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01796124. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.