Brown Basmati Rice
Packaged product Grains and Pasta Laila
Brown Basmati Rice contains 155 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 194 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 47.2 mg | 2% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.4 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars0.4 gbelow the median for grains and pasta (median 0.5 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat0.32 gbelow the median for grains and pasta (median 0.58 g)
- Sodium47.2 mgin the top quarter of grains and pasta (median 1.1 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laila
- Barcode
- 5020580410483
- Label serving
- 0.5 Pack (125 g)
- Category
- Brown Basmati rices
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown basmati rice Coop | 140 | 3.3 g | 29 g | 1.1 g |
| Basmati Brown Rice Sainsburys | 137 | 2.8 g | 30.7 g | 0.5 g |
| Bio Veggie Bowl Thai Lotao | 137 | 3.3 g | 24 g | 2.5 g |
| Brown Basmati Rice Sainsbury's | 136 | 3.2 g | 27.6 g | 1.2 g |
| Brown Basmati Rice Essential Waitrose & Partners | 129 | 3.3 g | 26.5 g | 0.8 g |
| Wholegrain Basmati Rice Tilda | 128 | 2.6 g | 24 g | 1.9 g |
| Brown Basmati Rice Daawat | 126 | 3.3 g | 25.9 g | 0.86 g |
| brown basmati rice Waitrose | 122 | 3.6 g | 22.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5020580410483. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.