Brookie Bites
Packaged product Sweets and Desserts Tesco
Brookie Bites contains 439 kcal per 100 g. A serving, 9 g (9 g) provides about 40 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (456 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 17% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 7.3 g | 37% |
| Cholesterol L | 66.4 mg | 22% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 38.8 g | |
| Added sugars L | 34.4 g | 69% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 30.5 µg | 3% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 35.8 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 37.7 mg | 9% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 180 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 3.4 g)
- Sugars38.8 gin the top quarter of sweets and desserts (median 34 g)
- Fat17.7 gin the lowest quarter of sweets and desserts (median 25 g)
- Saturated fat7.3 gin the lowest quarter of sweets and desserts (median 9.4 g)
- Sodium120 mgin the lowest quarter of sweets and desserts (median 136 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water18.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 18.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised _Egg_, Brown Sugar, Palm Oil, Chocolate Chips 4% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (_Soya_ Lecithins), Flavouring), Rapeseed Oil, Palm Kernel Oil, Fat Reduced Cocoa Powder, Palm Stearin, Dried Whole _Milk_, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, _Soya_ Lecithins), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Flavouring, Preservative (Potassium Sorbate), _Milk_ Fat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggPalm oilRapeseed (canola) oilCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brookie REWE | 440 | 5.5 g | 46 g | 26 g |
| Brookie L’atelier Georget | 438 | 6.2 g | 46 g | 25 g |
| Brookie mini bites Rowan hill bakery | 442 | 4.8 g | 64 g | 18 g |
| Gü creations Gü | 436 | 4.6 g | 45 g | 26 g |
| Brookie Brownie & Cookie | 445 | 5.5 g | 46 g | 26 g |
| le brookie Brossard | 451 | 5.9 g | 50 g | 24 g |
| Le brookie éclats de biscuit et morceaux de chocolat Les Préférés d'Amandine | 456 | 5.9 g | 51 g | 25 g |
| Brookie aux éclats de chocolat noir Monoprix | 456 | 5.9 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brookie Bites?
100 g of Brookie Bites has 439 kcal. Serving, 9 g (9 g): about 40 kcal.
How much protein is in Brookie Bites?
Brookie Bites contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.43 g in serving, 9 g (9 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Brookie Bites?
Brookie Bites has 64.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 38.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brookie Bites?
Brookie Bites contains 17.7 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Brookie Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (17% DV), selenium (11% DV), phosphorus (11% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brookie Bites?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753914561. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.