How many calories are in Broccoli With Cheese Sauce?

100 g of Broccoli With Cheese Sauce has 91 kcal. Serving, 110 g (110 g): about 100 kcal.

How much protein is in Broccoli With Cheese Sauce?

Broccoli With Cheese Sauce contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 110 g (110 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Broccoli With Cheese Sauce?

Broccoli With Cheese Sauce has 7.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.7 g of sugars.

How much fat is in Broccoli With Cheese Sauce?

Broccoli With Cheese Sauce contains 5.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Broccoli With Cheese Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Broccoli With Cheese Sauce?

100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli With Cheese Sauce

Packaged product Soups and Sauces Birds Eye

Broccoli With Cheese Sauce contains 91 kcal per 100 g. A serving, 110 g (110 g) provides about 100 kcal.

Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 24% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

91kcal per 100 g

2.7 gprotein

7.3 gcarbohydrates

5.5 gfat

100kcal in serving, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	91 kcal
Total fat L	5.5 g	7%
Saturated fat L	2.7 g	14%
Trans fat L	0 g
Cholesterol L	5 mg	2%
Sodium L	391 mg	17%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	0.9 g	3%
Total sugars L	2.7 g
Protein L	2.7 g	5%
Vitamin A L	16 µg	2%
Vitamin C L	21.8 mg	24%
Calcium L	73 mg	6%
Iron L	0.33 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 33%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gabove the median for soups and sauces (median 2.2 g)
Fiber0.9 gbelow the median for soups and sauces (median 1 g)
Sugars2.7 gbelow the median for soups and sauces (median 3.8 g)
Fat5.5 gabove the median for soups and sauces (median 2.9 g)
Saturated fat2.7 gabove the median for soups and sauces (median 0.8 g)
Sodium391 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	81 kcal	91 kcal
Protein	2.5 g	2.7 g
Carbohydrates	6.6 g	7.3 g
Fat	5 g	5.5 g
Fiber	0.82 g	0.9 g
Sugars	2.5 g	2.7 g
Sodium	0.36 mg	391 mg

Product details

Brand: Birds Eye
Barcode: 0014500005892
Quantity: 110 g
Label serving: 110 g
Category: Soups and Sauces
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BROCCOLI, WATER, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE (MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, CITRIC ACID), WHEAT FLOUR, SALT, DISODIUM PHOSPHATE, ONION POWDER, ANNATTO EXTRACT (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Onion Milk Palm oil Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2617343. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0014500005892. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.