Calories in Broccoli salad with cauliflower, cheese, bacon bits, and dressing
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Broccoli salad with cauliflower, cheese, bacon bits, and dressing contains 270 kcal per 100 g. A typical serving of 1 cup (154 g) provides about 416 kcal.
Roughly 76% of its calories come from fat, with 15% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in coleslaw, non-lettuce salads on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 50% of the Daily Value for Vitamin K and 32% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat C | 22.8 g | 29% |
| Saturated fat C | 5.2 g | 26% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 340 mg | 15% |
| Total carbohydrates C | 10.4 g | 4% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 6.4 g | |
| Protein C | 5.8 g | 12% |
| Vitamin A C | 42 µg | 5% |
| Vitamin C C | 28.5 mg | 32% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.3 mg | 9% |
| Vitamin K C | 59.9 µg | 50% |
| Thiamin (B1) C | 0.07 mg | 6% |
| Riboflavin (B2) C | 0.098 mg | 8% |
| Niacin (B3) C | 0.34 mg | 2% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 31.7 mg | 6% |
| Calcium C | 107 mg | 8% |
| Iron C | 0.36 mg | 2% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 97 mg | 8% |
| Potassium C | 162 mg | 3% |
| Zinc C | 0.73 mg | 7% |
| Copper C | 0.063 mg | 7% |
| Selenium C | 4.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 15%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the top quarter of coleslaw, non-lettuce salads (median 0.94 g)
- Fiber1.6 gbelow the median for coleslaw, non-lettuce salads (median 1.9 g)
- Sugars6.4 gabove the median for coleslaw, non-lettuce salads (median 5 g)
- Fat22.8 gin the top quarter of coleslaw, non-lettuce salads (median 10 g)
- Saturated fat5.2 gin the top quarter of coleslaw, non-lettuce salads (median 1.4 g)
- Sodium340 mgin the top quarter of coleslaw, non-lettuce salads (median 222 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.1 g |
|---|---|
| Polyunsaturated fat C | 11.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 9.8 g |
| SFA 4:0 C | 0.077 g |
| SFA 6:0 C | 0.064 g |
| SFA 8:0 C | 0.041 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 0.39 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 1.4 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.082 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.062 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 19 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 140 µg |
| Retinol C | 41 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 59.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 38 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0.07 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon | 229 | 4.7 g | 5.8 g | 20.7 g |
| Pea salad with cheese | 203 | 5 g | 9.8 g | 16 g |
| Potato, hash brown, from fast food, with cheese | 295 | 6 g | 24.5 g | 19.9 g |
| Potato, hash brown, from restaurant, with cheese | 295 | 6 g | 24.5 g | 19.9 g |
| Vegetable tempura | 239 | 3.8 g | 20.4 g | 15.8 g |
| Potato, scalloped, from fast food or restaurant | 206 | 6.7 g | 13 g | 14.3 g |
| Stuffed pepper, with meat | 198 | 9.2 g | 4.2 g | 15.9 g |
| Pea salad | 180 | 3 g | 10.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in broccoli salad with cauliflower?
100 g of broccoli salad with cauliflower has 270 kcal. 1 cup (154 g): about 416 kcal.
How much protein is in broccoli salad with cauliflower?
Broccoli salad with cauliflower contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in 1 cup (154 g). About 9% of its calories come from protein. Compared with other coleslaw, non-lettuce salads, that is among the highest quarter (median 0.94 g).
How many carbs are in broccoli salad with cauliflower?
Broccoli salad with cauliflower has 10.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.4 g of sugars.
How much fat is in broccoli salad with cauliflower?
Broccoli salad with cauliflower contains 22.8 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does broccoli salad with cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (50% DV) and Vitamin C (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in broccoli salad with cauliflower?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709812. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.