Broccoli Poppers
Packaged product Snacks Brad's Raw
Broccoli Poppers contains 529 kcal per 100 g. A serving, 1 ounce, 28 g (28 g) provides about 148 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 381% of the Daily Value for Vitamin A, 333% of the Daily Value for Vitamin C and 32% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 693 mg | 30% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 3,429 µg | 381% |
| Vitamin C L | 300 mg | 333% |
| Calcium L | 214 mg | 16% |
| Iron L | 5.8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat28.6 gabove the median for snacks (median 20.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium693 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 11,400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 529 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 39.3 g | 39.3 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 693 mg | 693 mg |
Product details
- Brand
- Brad's Raw
- Barcode
- 0854615002153
- Label serving
- 1 OUNCE (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
**broccoli, **sunflower seeds, **chickpea miso (rice, chickpeas, sea salt, water, koji spores (aspergillus oryzae)), **lemon juice, **carrot, **onion, **garlic, **tomato, himalayan salt, **turmeric, **jalapeno powder **cayenne powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbeque Route 11 Potato Chips Route 11 | 529 | 7.1 g | 56.4 g | 28.2 g |
| Popcorn white cheddar Wise | 529 | 11.8 g | 47.1 g | 35.3 g |
| Crispers spring onion Chio | 529 | 12 g | 42 g | 34 g |
| BBQ Corn Chips Home Style Select | 529 | 3.5 g | 60 g | 28.2 g |
| Sour Cream And Onion Chips Ruffles | 529 | 5.8 g | 56 g | 30.6 g |
| Butter Flavored Gourmet Popcorn Starbucks | 529 | 7.1 g | 63.5 g | 24.7 g |
| Chile Lime Flavored Wavy Chips Seven Select | 529 | 7.1 g | 52.9 g | 32.9 g |
| Garlic Buttah Popcorn Little Lad's | 529 | 7.1 g | 60 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Poppers?
100 g of Broccoli Poppers has 529 kcal. Serving, 1 ounce, 28 g (28 g): about 148 kcal.
Is Broccoli Poppers high in protein?
Broccoli Poppers contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 ounce, 28 g (28 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Broccoli Poppers?
Broccoli Poppers has 39.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Broccoli Poppers?
Broccoli Poppers contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Broccoli Poppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (381% DV), Vitamin C (333% DV), iron (32% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Poppers?
100 g contains 693 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016993. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854615002153. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.